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Blueberry Waffles - Diabetic Friendly Recipe

Ingredients

How to make it

  • In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg yolk, milk, orange juice, butter, orange peel and extract; stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Fold in blueberries.
  • Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Sprinkle with confectioner's sugar or sugar-free syrup.
  • Serving size: 1 waffle.
  • Nutritional Values: Calories per serving: 220, Fat: 5g, Cholesterol: 61mg, Sodium: 301mg, Carbohydrate: 36g, Fiber: 1g, Protein: 8g.
  • Diabetic Exchanges: 1 ½ starch, 1 Lean meat, 1 fruit.
  • NOTE: This is a diabetic friendly recipe.
  • NOTE: I have modified the original recipe to a much lighter one and less sugar.
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Reviews & Comments 3

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  • toml 14 years ago
    5 forks
    Was this review helpful? Yes Flag
    " It was excellent "
    zena824 ate it and said...
    I really like this recipe... and I really need this as Im borderline myself... Thanks for a nice post....
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  • mbalmr 14 years ago
    I can't wait to share this with my neighbor who is diabetic. Thank you so much for this post!!
    Was this review helpful? Yes Flag

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spinach1948 Dorchester-Boston, MA

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