Sesame Chicken Salad Wonton Cups - Diabetic Friendly
From spinach1948 14 years ago
- 10 minutes to make
- Serves 10
These Sesame chicken salad wonton cups are just the right thing to have at your get-to-gether or brunch, also they will be great for a party appetizer. Adapted from the Cookbook Light Cooking 2003 plus the photo.
Ingredients
- Ingredients: shopping list
- Non-stick cooking spray shopping list
- 20 ( 3-inch ) wonton wrappers shopping list
- 1 Tbs. sesame seeds shopping list
- 2 small boneless skinless chicken breasts ( about 8-oz ) shopping list
- 1 cup fresh green beans, cut diagonally into ½ -inch pieces shopping list
- ¼ cup reduced-calorie mayonnaise shopping list
- 1 Tbs. Chopped fresh cilantro ( optional ) shopping list
- 2 tsp. honey shopping list
- 1 tsp. Reduced-sodium soy sauce shopping list
- 1/8 tsp. ground red pepper shopping list
How to make it
- Preheat oven to 350F.
- Spray miniature muffin pan with non-stick cooking spray. Press 1 wonton wrapper into each muffin cup; spray with non-stick cooking spray. Bake 8 to 10 minutes or until golden brown. Cool in pan on wire rack before filling.
- Place sesame seeds in shallow baking pan. Bake 5 minutes or until lightly toasted, stirring occasionally. Set aside to cool.
- Meanwhile, bring 2 cups water to a boil in medium saucepan. Add chicken. Reduce heat to low; cover. Simmer 10 minutes or until chicken is no longer pink in center, adding green beans after 7 minutes. Drain.
- Finely chop chicken. Place in medium bowl. Add green beans and remaining ingredients: mix lightly. Spoon lightly rounded tablespoonful of chicken mixture into each wonton cup.
- Nutritional Values Per Serving: Serving size: 2 filled wonton cups ) Calories per serving: 103, Fat: 3g, Cholesterol: 18mg, Sodium: 128mg
- Note: This is a Diabetic Friendly recipe.
The Rating
Reviewed by 3 people-
This looks like and absolutely awesome recipe, even though I can't eat sesame seeds. You've got my HIGH 5!!!
lor
in Toronto loved it
-
Amazing how you make these diabetic friendly. RJ
elgourmand
in Apia loved it
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Love these - thanks for the post and Happy Easter to you and your family!
valinkenmore
in Malott loved it
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