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Low Carb Breaded Chicken Recipe

Ingredients

How to make it

  • Your going to need to get out two bowls, one of them for your crushed pork rinds and the other for the egg mixture.
  • Rinse the chicken off anf pat it dry.
  • Take chicken and coat both sides of it in the seasoning and egg mixture
  • Then evenly coat both sides with the pork rinds.
  • Preheat your over to 350 F
  • Place the chicken in a geased or non-stick pan and bake for 30-45 minutes
  • Make sure to turn the chicken so that both sides are cooked and crispy.

Reviews & Comments 10

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    " It was good "
    simplysober ate it and said...
    This is a wonderful recipe! We liked this a whole lot! It is simply delicious! Thanks for sharing this recipe!
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  • kfarrey 15 years ago
    Mmm, Gluten Free Too!
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  • jjroc211 15 years ago
    I've been low carbing for a while now and I already know this dish will taste great! Can't believe I didn't think of it myself! And for those asking about the carbs, add 1 carb for the egg and 1 for the garlic. So you're looking at about 2 net carbs.
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  • daking 15 years ago
    wow
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  • curiousltlkitten 16 years ago
    hmmm...I wonder if Funyuns would be a good alternative? I'm not crazy about pork rinds but the airy-ness of the funyuns might be a good substitute.
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  • linlin8520 16 years ago
    yeah I was wondering about how many carbs were in this too. Anyone know??? Sounds great though will diff try soon I have been dying for some fried chicken! Thanks!
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  • aquabeck74 16 years ago
    Had this for dinner it was great even my husband liked it and he loves fried chicken
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  • beautidiva 16 years ago
    I have made this before and loved it! My kids loved it too. The best thing is that you can alter the spicyness by the type of pork rinds you use!
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  • leigh561 16 years ago
    ohhh this sounds good! Needed more low carb chicken recipes. Plus with pork rinds how can you go wrong...lol
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  • lola1133 16 years ago
    Sounds like a great change for my chicken repertoire-can't wait to try it!
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The Cook

spicy Sacramento, CA

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