Recipe
Low Carb Breaded Chicken Recipe
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Spicy / All my dishes 1 year, 6 months ago
I don't have to worry about it not working with the diet that I'm and it taste great.
Prep:10m Cook:40m Servings:2
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 Spicy |
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Fans
Ingredients
- 2 boneless skinless chicken breasts
- 1 dash of salt
- 1 egg, slightly beaten
- 1 dash of garlic
- 1 bag of pork rinds, crushed (spicy or regular....personal preference)
- 1 dash of pepper
Directions
- Your going to need to get out two bowls, one of them for your crushed pork rinds and the other for the egg mixture.
- Rinse the chicken off anf pat it dry.
- Take chicken and coat both sides of it in the seasoning and egg mixture
- Then evenly coat both sides with the pork rinds.
- Preheat your over to 350 F
- Place the chicken in a geased or non-stick pan and bake for 30-45 minutes
- Make sure to turn the chicken so that both sides are cooked and crispy.
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Alterations
cookiemom 7 months, 3 weeks ago said:
any one know how many carbs this actually has? it sounds delicious..too good to be true
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lola1133 10 months, 2 weeks ago said:
Sounds like a great change for my chicken repertoire-can't wait to try it!
leigh561 6 months, 4 weeks ago said:
Ohhh this sounds good! Needed more low carb chicken recipes. Plus with pork rinds how can you go wrong...lol
beautidiva 6 months, 4 weeks ago said:
I have made this before and loved it! My kids loved it too. The best thing is that you can alter the spicyness by the type of pork rinds you use!
aquabeck74 6 months, 2 weeks ago said:
Had this for dinner it was great even my husband liked it and he loves fried chicken
linlin8520 4 months, 4 weeks ago said:
Yeah I was wondering about how many carbs were in this too. Anyone know??? Sounds great though will diff try soon I have been dying for some fried chicken! Thanks!
curiousltlkitten 3 months ago said:
Hmmm...I wonder if Funyuns would be a good alternative? I'm not crazy about pork rinds but the airy-ness of the funyuns might be a good substitute.
daking 1 month, 2 weeks ago said:
Wow