Recipe
Vegetarian Dirty Rice Recipe
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Ecoveg / All my dishes 2 years, 3 months ago
This is a vegetarian dish using Boca brand crumble and Swanson brand vegetarian broth. It is very versatile.
Prep:8m Cook:30m Servings:6
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 Ecoveg |
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Ingredients
- 4 Tbsp. Olive Oil
- 1 red onion, diced
- 2 garlic cloves, minced
- 1 tsp. dry basil
- 1 tsp dry oregano
- 1 tsp. dark chili powder
- 1 tsp. paprika
- 1/2 tsp. crushed red pepper
- 2 c. Jasmin rice or any long grain rice
- 1- 16 oz.can Swanson Vegetarian broth
- 1 c. cold water
- Salt and pepper to taste
Directions
- Heat a 2 qt. sauce pan to high.
- Place olive oil and butter in pan.
- Saute onion, garlic until caramelized.
- Add basil, oregano, chili powder, paparika, red pepper and rice.
- Saute rice for three minutes, stirring ocassionally.
- Add broth and water, stir.
- Bring to a boil for five minutes.
- Reduce heat to low and simmer for 20- 25 minutes or until liquid has evaporated.
- Then add Boca brand crumbles, stir until completely heated through.
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kchan 2 years, 3 months ago said:
What is a "Boca brand crumble"? How much/many are needed?
Thanks!
ecoveg 2 years, 3 months ago said:
Boca crumbles are frozen soy crumbles. Amount? to taste
silver_raven_venus 2 years, 2 months ago said:
This would be good for the Publix Brand too, if boca's hard to find.
ecoveg 2 years, 2 months ago said:
Thnx for the advice. Really appreciate it!
catbot79 1 year, 8 months ago said:
Do you think that Morningstar Farms crumbles would be acceptable? Or perhaps soyrizo (it's super crumbly, after all)? That would make it even spicier and tastier... right?
sas 1 year, 1 month ago said:
I use TVP in all my ground "beef" recipes. Textured Vegetable Protein is a registered trademark of Archer-Daniels-Midland Company. It is made by grinding soybeans, removing all the carbohydrates (starches and fiber) through a water removal process, and then adding a texture to it just before it dries. Where naturally occuring soy can have an effect on lowering your body's thyroid levels, the inhibitor is removed during the hydrolizing process, so those with thyroid problems or on Synthroid can use the soy protein with confidence. I have made chili, meatballs etc. No one knows what I've done. You certainly need to add some great spices and flavors but in GR it's not hard to find.