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Home Light Banana Split Salad

VEGETARIAN DIRTY RICE Recipe

Ingredients

How to make it

  • Heat a 2 qt. sauce pan to high.
  • Place olive oil and butter in pan.
  • Saute onion, garlic until caramelized.
  • Add basil, oregano, chili powder, paparika, red pepper and rice.
  • Saute rice for three minutes, stirring ocassionally.
  • Add broth and water, stir.
  • Bring to a boil for five minutes.
  • Reduce heat to low and simmer for 20- 25 minutes or until liquid has evaporated.
  • Then add Boca brand crumbles, stir until completely heated through.

Reviews & Comments 6

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  • sas 15 years ago
    I use TVP in all my ground "beef" recipes. Textured Vegetable Protein is a registered trademark of Archer-Daniels-Midland Company. It is made by grinding soybeans, removing all the carbohydrates (starches and fiber) through a water removal process, and then adding a texture to it just before it dries. Where naturally occuring soy can have an effect on lowering your body's thyroid levels, the inhibitor is removed during the hydrolizing process, so those with thyroid problems or on Synthroid can use the soy protein with confidence. I have made chili, meatballs etc. No one knows what I've done. You certainly need to add some great spices and flavors but in GR it's not hard to find.
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  • catbot79 16 years ago
    Do you think that Morningstar Farms crumbles would be acceptable? Or perhaps soyrizo (it's super crumbly, after all)? That would make it even spicier and tastier... right?
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  • ecoveg 16 years ago
    Thnx for the advice. Really appreciate it!
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  • silver_raven_venus 16 years ago
    This would be good for the Publix Brand too, if boca's hard to find.
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  • ecoveg 16 years ago
    Boca crumbles are frozen soy crumbles. Amount? to taste
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  • kchan 16 years ago
    What is a "Boca brand crumble"? How much/many are needed?
    Thanks!
    Was this review helpful? Yes Flag

The Cook

ecoveg Montreal, CA

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