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Black Bean Chicken Burritos Recipe

Ingredients

How to make it

  • In a large mixing bowl pour in the undrained can of black beans.
  • Use a potato masher and mash up the beans.
  • Add the salsa and give it another mash.
  • Heat a large skillet and pour in the quinoa. Toast the quinoa for about 5 minutes.
  • Pour bean mixture over the quinoa add the corn and chopped cooked chicken.
  • Mix well, cover and reduce heat. You want to give the quinoa time to absorb the liquid from the beans and salsa.
  • Wrap the tortillas in a clean dish towel. Dribble a bit of water on top of the towel and heat in microwave for about 1 minute to soften the tortillas.
  • Shred the cheddar cheese and place a small amount in the on the tortilla. Maybe 1 tbsp to each.
  • Preheat oven to 375, spray a glass baking pan with PAM.
  • Divide the bean and chicken mixture on each tortilla. Roll up burrito style and put in the pan. Sprinkle remaining shredded cheese on top and put in oven to brown the cheese, maybe 15 minutes.

People Who Like This Dish 2
Reviews & Comments 5

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  • otterpond 13 years ago
    Nutrition Facts
    Serving Size: 1 burritos
    Amount per Serving
    Calories 304
    Calories from Fat 104.9
    % Daily Value *

    Total Fat 11.66g ( 17% )
    Saturated Fat 6.18g ( 30% )
    Cholesterol 0mg ( 0% )
    Sodium 722.75mg ( 30% )
    Total Carbohydrate 30.84g ( 10% )
    Dietary Fiber 9.09g ( 36% )
    Sugars 2.13g
    Protein 21.78g ( 43% )

    Est. Percent of Calories from:
    Fat 32%
    Carbs 40%
    Protein 28%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
    Was this review helpful? Yes Flag
  • hungrybear 13 years ago
    a Goody
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  • kristopher 13 years ago
    This is *perfect* for me. I eat so much chicken. I'll probably swap out the cheese for something lower fat, and go with a wholegrain tortilla or lavash bread. Thanks!
    Was this review helpful? Yes Flag
  • sparow64 13 years ago
    Looks like something we would love! On my list to try.
    Was this review helpful? Yes Flag

The Cook

otterpond Windermere, FL

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