Kickin' Crunchy Oven "fried" Chicken
From 3boysmama 13 years ago
- 50 minutes to make
- Serves 3
"Like your chicken with a spicy, crunchy breading but hate all the calories from frying? This is a great, tasty, and healthier, alternative!"
Ingredients
- 3/4 cup finely crushed cornflakes cereal shopping list
- 1/2 tsp salt shopping list
- 1 tsp paprika shopping list
- 1/4 tsp cayenne pepper shopping list
- 1/4 tsp garlic powder shopping list
- 1/4 tsp onion powder shopping list
- 1/8 tsp freshly ground black pepper shopping list
- ************************************ shopping list
- 1/4 cup egg substitute shopping list
- 1 Tablespoon water shopping list
- 1/4 tsp hot pepper sauce (such as Tabasco) shopping list
- ************************************ shopping list
- 3 bone-in chicken breasts (skin removed) shopping list
How to make it
- Preheat oven to 450 F. Spray a 9X13 glass baking dish with cooking spray or line with non-stick foil.
- Mix the first seven ingredients in a gallon sized zip bag. Set aside.
- In a shallow bowl, whisk together egg subsitute, water, and hot pepper sauce.
- Dip chicken pieces, one at a time, in egg substitute mixture. Drop into bag and shake to coat in crumb mixture.
- Place chicken pieces in baking dish and bake, uncovered, 35-40 minutes or until juices run clear.
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