Baked Tilapia With Lemon Recipe

How to make it

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• Rinse Tilapia lightly in cold water, pat dry with paper towels and let them rest on fresh paper towels while you prepare the other ingredients.
• Salt & pepper both sides of each filet.
• In a dredging dish (13x9) :Then :
• Combine:
• 1 cup plain yogurt, add a couple good dashes of hot sauce, grate lemon rind and cut lemon in half adding the juice from 1/2 of lemon & sour cream. Whisk to combine.
• Dip each fish filet in yogurt mixture. Flip and do the other side.
• In seperate dredging pan:
• 2 cups Panko Crumbs and 1 tsp Italian spices-mix to combine.
• You can add finely chopped fresh mint & lemon verbena if you have it at this time to the crumbs.
• Dip fish in panko crumbs gently pushing on each fiet so the crumbs will stick to the fish. Do this with all of the filets.
• Place in baking pan (spray some non stick for easy clean up)
• Place in 350 degree oven (middle rack) for 20-25 minutes.
• Enjoy! This is wonderful with a Cranberry and Walnut Quinoa and Tossed Green Salad. Very satisfying healthy flavor packed meal!