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Wholesome Hemp Energy Bars Recipe

Ingredients

How to make it

  • Preheat oven to 300F, line a 9x13 pan with parchment.
  • Combine kasha and water in a microwaveable dish, cover and microwave on HI for 2 minutes. Let stand, covered, for 5 minutes.
  • In a bowl, combine kasha, millet cereal, nuts, seeds, chocolate, fruits and cacao nibs. See Photo
  • In a small saucepan, heat agave, corn syrup, tahini and ginger, stirring until smooth and liquefied.
  • Pour over the cereal mixture and fold in, stirring well to coat everything. It may not appear as if everything will be incorporated, but it will blend!
  • Scrape into the prepared pan and with a spatula (I use an offset palette knife) press down into an even layer. See Photo
  • Bake for 1 hour, covering pan with foil after 30 minutes.
  • Cool completely, then lift out of the pan and cut into bars.
  • Wrap individually in wax paper or cling wrap and keep at room temperature for up to 5 days or in the fridge for up to 3 weeks.
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  • julliabn 13 years ago
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    Was this review helpful? Yes Flag
  • jo_jo_ba 13 years ago
    Amount Per Serving
    Calories: 175.9
    Total Fat: 8.9 g
    Cholesterol: 0.0 mg
    Sodium: 13.6 mg
    Total Carbs: 22.9 g
    Dietary Fiber: 3.1 g
    Protein: 4.4 g
    Was this review helpful? Yes Flag

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