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Spicy Sweet Potato And Carrot Wedges Recipe

Ingredients

How to make it

  • Preheat the oven to 180C.
  • Cut the sweet potatoes into large wedges. Peel the carrots and cut in half widthways, then into quarters lenthways.
  • Par boil the vegetables for about a minute (no longer!).
  • Drain the vegetables and mix witht he oil, seasonings and sugar. Toss all the ingredients together.
  • Bake for about 30 minutes or until the ends of the carrots start to go dark brown and crispy.
  • Serve immediately. Enjoy, comment and rate!

Reviews & Comments 7

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  • NPMarie 10 years ago
    IMI review
    Tofu Chicken Nuggets And Spicy Sweet Potato And Carrot Wedges
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  • Good4U 12 years ago
    Bravo Nice Post!
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    " It was excellent "
    chuckieb ate it and said...
    Made this last night along with some Tofu Chicken Nuggets and they were excellent! Nice to be able to cook something 'fun' that is also healthy! Great post and Great recipe. Full review on the "I Made It" Group.
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  • Skruzel 13 years ago
    I made these last night as a side dish to a baked ham and they were amazing. We didn't have any carrots, so I only made the sweet potatoes but my boyfriend said we will never have sweet potatoes any other way from now on!
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  • mrcooksalot 13 years ago
    Great post!
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  • heathie_magoo 13 years ago
    Thanks for your comments - especially your ideas about having more variety, Bru. How about including strips of capsicum peppers? Or chunks of pumpkin or butternut squash? I know what you mean about sugar being in everything but I just love a tiny bit on roasted carrots!!!
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    " It was excellent "
    bru ate it and said...
    Great tasty idea but I mixed some other vegs with it for more variety-white potato, parsnips. Anyone have any ideas for what else could be added?? I made it without the sugar; we all eat WAY too much already - it's in everything. Since I have cut back on sugars I notice the vegs taste sweeter all by themselves.
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    " It was excellent "
    chuckieb ate it and said...
    That looks awesome. Great post! Can't wait to try. Congrats on the Homepage feature!
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  • gkwillow 13 years ago
    I love roasted vegetables, but have never tried the carrot/sweet potato combo before. And I love brown sugar...so this recipe must be a good one for me to make soon! Thanks for the post.
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heathie_magoo Chester, UK

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