Atkins Cucumber, Tomato And Green Onion Salad
From otterpond 14 years ago
- 45 to make
- Serves 4
Fresh "pickled" salad good for make ahead. Atkins Phase Induction Phase 1 Recipe http://www.atkins.com/Recipes/ShowRecipe45/Cucumber-Tomato-and-Green-Onion-Salad.aspx
Ingredients
- 1 english cucumber or two small regular cucumbers, peeled, seeded and sliced (2 cups) shopping list
- 3 tablespoons red wine vinegar shopping list
- 1 tablespoon granular sugar substitute shopping list
- 1/2-teaspoon salt shopping list
- 2 small tomatoes, seeded and coarsely chopped (1 1/3 cups) shopping list
- 4 green onions, chopped (1/2-cup) shopping list
- 1/4-cup fresh mint, chopped shopping list
- 2 tablespoons extra-virgin olive oil shopping list
- salt and freshly ground black pepper shopping list
How to make it
- In a large bowl combine cucumber, vinegar, sugar substitute and salt.
- Marinate for 30 minutes.Add tomatoes, green onions, mint and olive oil.
- Gently mix to combine and season to taste with additional salt and pepper.
People Who Like This Dish 5
- reviews Anycity, Anystate
- gkwillow City, State
- JoriJacobs Indio, CA
- notyourmomma South St. Petersburg, FL
- otterpond Windermere, FL
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The Rating
Reviewed by 2 people-
I made this up today using small Persian cucumbers and didn't seed or peel, just sliced thin. I also used sugar in place of the substitute. Fresh, tart, and sweet - very good! Thanks, Laura.
DetroitTokyo
in Detroit loved it
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The mint makes the difference. Yummy, cool and refreshing.
notyourmomma
in South St. Petersburg loved it
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