Sweet Dreams Smoothie
From jo_jo_ba 13 years ago
- 10 minutes to make
- Serves 1
Almonds and bananas are both very high in B vitamins, magnesium and potassium, all which relax the body and promote a good night's sleep. This is also a good "protein-carb" bedtime snack for diabetics or dieters to prevent the blood sugar crash in the morning.
Ingredients
- 1 large, ripe banana shopping list
- 3/4 cup unsweetened almond milk shopping list
- 1/2 tsp cinnamon shopping list
- 1/4 tsp ground ginger shopping list
- *optional: 1 tsp ground flaxseed shopping list
How to make it
- Combine all the ingredients in a blender and puree until smooth. Add a bit of extra almond milk or water if necessary to achieve the consistency you like.
- I like this served cold (sometimes I even pop the peeled banana in the freezer for an hour) but it's fine room temperature too.
People Who Like This Dish 8
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The Rating
Reviewed by 1 people-
Nicely flavored.
See Sweet Dreams Smoothie for more.
4/2/16
pointsevenout
in Athens loved it
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