Lofat Veggie Eggrolls-ww Friendly
From laurieg 13 years ago
- 60 minutes to make
- Serves 6
I was looking for something yummy and lofat that I could snack on. I wanted something healthy that was low in Weight Watchers Points. This recipe comes out to 4 points plus (new program) for 3 eggrolls.
Ingredients
- 1/2 cup water shopping list
- boulion cube shopping list
- lg chopped onion shopping list
- 12 oz bag of bean sprouts shopping list
- 12 oz bag of broccoli slaw (you can also use cole slaw mix) shopping list
- 1 tbsp minced garlic shopping list
- 1/2 cup green onions shopping list
- cup sliced mushrooms shopping list
- 1/4 teaspoon cayenne pepper (you can add more if you want them spicy) shopping list
- 2/3 cup fat free feta (optional) shopping list
- 1/3 cup fat free mozerella (oftional) shopping list
- salt and pepper to your taste shopping list
- egg roll wrappers shopping list
- cooking spray shopping list
- parchment paper shopping list
How to make it
- In a large skillet or Wok add water and boulion
- add onion, sprouts,slaw, garlic, onions cook down for a few minutes
- add sliced mushrooms salt and pepper
- let it all cook down
- add cayenne
- add cheeses
- let cool
- once cool wrap into eggroll wrappers according to directions on package
- place on baking sheet lined with parchment paper
- spray with cooking spray
- bake on 400 for 20 minutes turning them over after 10 and spraying the other side with cooking spray
People Who Like This Dish 7
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