Smooth Move
From jo_jo_ba 14 years ago
- 15 minutes to make
- Serves 2
Here’s an awesome calcium-rich recipe packed with fruit to try out at home! It’s vegan and gluten free, and really kid friendly (especially if you add a little maple syrup!)
Ingredients
- 1 cup of frozen, unsweetened blueberries shopping list
- 1 large, ripe mango, chopped shopping list
- 1 cup strawberries shopping list
- 2 tbsp rice bran shopping list
- 1 ¼ cups low-fat, plain soy milk (I use Silk Plain Light) shopping list
- 10 oz low-fat, silken tofu (Mori-Nu or similar) shopping list
How to make it
- Combine all ingredients in a blender and process until smooth and pourable.
- Serve immediately, or pour into popsicle moulds and freeze for snacks.
People Who Like This Dish 3
- ariadnebarzane Phoenix, AZ
- peetabear Mid-hudson Valley, NY
- optimistic1_2 Guelph, CA
- jo_jo_ba Oshawa, CA
- Show up here?Review or Bookmark it! ✔
The Groups
- Not added to any groups yet!
Reviews & Comments 1
-
All Comments
-
Your Comments