Salmon With Cauliflower Mash, Pea Shoots And Almonds
From DetroitTokyo 13 years agoIngredients
cauliflower Mash
- 4 cups cauliflower florets shopping list
- 1 tbsp butter shopping list
- 1/4 cup parmesan cheese, grated shopping list
- 2 tbsp milk shopping list
- sea salt & black pepper, freshly ground - to taste shopping list
salmon
- 2 4-6oz. salmon fillets shopping list
- 1 tsp spice rub of your choice shopping list
- olive oil spray shopping list
pea Shoots
- 1 cup pea shoots shopping list
- 1 tbsp Kenzoil: olive oil seasoned with fresh basil & garlic. (If you can't find this product, just combine 1 tbsp olive oil with about 1 tbsp chopped fresh basil and two minced garlic cloves.) shopping list
To Serve
- 2 tbsp sliced almonds shopping list
- Kenzoil shopping list
How to make it
- Preheat oven to 425F.
Cauliflower Mash
- Steam cauliflower in basket until tender, about 10-15 minutes. Transfer into a pot and mash with a potato masher. Put on low heat and add remaining ingredients. Mix well.
Salmon
- Spray salmon fillets with olive oil spray. (If your salmon has skin, cook skin side down.) Rub about 1/2 tsp spice mix into each fillet. Top with more olive oil spray. Place on baking sheet lined with foil or glass baking dish. Bake for about 12-15 minutes or until flakes with a fork. (If it has skin, carefully remove it, the fillet should lift easily away from skin.)
Pea Shoots
- Saute pea shoots in Kenzoil over low-medium,stirring, until just tender, about 2-3 minutes.
To Serve
- Divide cauliflower mash. Top with salmon, followed by pea shoots and almonds. Drizzle a bit of Kenzoil around the mash.
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