Ingredients

How to make it

  • Red bell pepper - Halve, then quarter one half. Slice into strips,1/4" thick.
  • Green onions - Discard root tips & chop the onions including green parts.
  • Lemon grass - Use only the bottom 7". Cut into 3 lengths, crush with a mallet & set aside.
  • Ginger - Use a fine grater & grate.
  • Garlic cloves - Peel, slice cloves & set aside.
  • Spinach - If pre-washed then measure out 4 cups & set aside
  • Fish - Place the fish on 2 layers of kitchen paper towels and thoroughly. Gently press the fish with another paper towel to dry on both sides. Drizzle a total of 1/2 tbs olive oil on one side of the fish. Sprinkle a total of 2 tsp rub, shared equally between the fillets. Rub with clean fingers, working the rub into the fish. Flip over the fillets & repeat on the other side with another 1/2 tbs olive oil & 2 tsp rub. Set aside.
  • Cooking Method
  • Sauce
  • In a sauce pan, add the coconut milk, lemon grass, grated ginger, chopped green onions, 3/4 tsp salt & 1/2 tbs rub.On me dium heat bring to simmer. This should take a couple of minutes. Turn off heat. Do not boil or allow the coconut milk & its natural oils to separate. Taste & djust seasonings. Set aside so the seasonings infuse the sauce. Remove lemongrass stalkes before serving.
  • Spinach topping
  • In a saute pan, on medium heat, heat olive oil till fuming, add the butter. Once the butter melts, immediately add the garlic & red pepper strips. Saute for 2-3 minutes. Add the baby spinach leaves. Turn with tongs and let wilt, 2 or 3 min. Add 1/4 tsp salt & 1/8 tsp grated nutmeg. As soon as the spinach wilts take pan off the heat. Do not cover set aside & get working on the fish.
  • Fish
  • In a heavy flat bottom frying pan, preferably a sat iron pan if you have one, on medium - high heat, (gas mark 8 in my case, shy of high heat) heat olive oil till fuming, add the butter. Once the butter melts, immediately add fish fillets in a single layer. Pan-fry for about 3 or 4 minutes without touching or flipping over. You will be able to tell when the fish is ready to flip - the sides turn from pink to flaky white. Very gently with a spatula, turn the fish over & continue to cook about another 2 minutes. By this time the fish meat should be flaky white & surface slightly blackened. Immediately remove to plates & assemble
  • Assembly
  • To assemble, place the fish on the plate. Pour about 1/2 cup sauce over and around the fish. Divide the spinach topping into 4 parts. Place one portion of the topping over the fish.
  • Serve Immediately. Enjoy !
  • Whatever - Whenever Dry Rub
  • Place all ingredients, one by one in a screw top glass jar or any plastic container with tight lid. Close lid tightly and shake for 30 seconds vigorously to combine all above ingredients in a thoroughly dry airtight container.
  • Store in a dry and cool place.

Reviews & Comments 1

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes