Bangkok Cod
From jo_jo_ba 16 years agoIngredients
- 1 tsp each curry powder, cumin, paprika and salt shopping list
- 1/8 tsp cayenne shopping list
- 2 tbsp whole-wheat flour shopping list
- 2 cod fillets, thawed shopping list
How to make it
- Heat a large fry pan over medium-low heat. Coat with cooking spray.
- Mix first three ingredients in a large, shallow dish.
- Coat fish with the mixture.
- Place fish in pan and cook, without moving it, until a crust forms on the underside.
- Flip fillets and cook until crusted on the other side
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