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Lamb Stew From Southern France Recipe

Ingredients

How to make it

  • Slice the lamb meat off the bone and cube See Photo. Using a mallet, crack the bone in a few places and set aside. See Photo
  • Whisk together the rice flour, salt, pepper and mustard powder in a dish and dredge the cubed meat.
  • Heat 3 tbsp of the oil in a heavy Dutch oven and fry meat in batches until well browned. Remove to a plate.
  • Add the remaining oil to the pot and stir in the onions, minced garlic, carrots and celery.
  • Cook for 5 minutes over medium flame.
  • Add all the spices and continue to cook for a couple of minutes, until fragrant.
  • Add the lamb back to the pot, add the bone and pour in the wine and chicken broth.
  • Stir in the tomato paste, thyme sprigs, lemon zest, halved garlic cloves and fruit. See Photo
  • Season with salt and freshly ground black pepper.
  • Cover the pan with a lid and cook over a gentle heat for 2 hours, or until the lamb is tender.
  • Remove the bone and cook, uncovered, for 30 minutes longer.
  • Serve over brown rice, Israeli couscous or your favourite ancient grain
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  • pkusmc 11 years ago
    Wow!
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  • otterpond 11 years ago
    fabulous post save me a bowl pretty please
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  • kristopher 11 years ago
    S-P-E-C-T-A-C-U-L-A-R
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  • jo_jo_ba 11 years ago
    Amount Per Serving
    Calories: 493.1
    Total Fat: 18.4 g
    Cholesterol: 100.2 mg
    Sodium: 454.4 mg
    Total Carbs: 37.6 g
    Dietary Fiber: 4.8 g
    Protein: 34.9 g
    Was this review helpful? Yes Flag

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