Recipe

Buckwheat Pancakes Recipe

	Heatherbudapest / All my dishes 2 years, 2 months ago These pancakes are really tasty. I modified a Cooks.com recipe after preparing ricotta cheese, because I found myself with a bunch of sour (acid) whey that I didn't want to throw away. If you don't have whey, the alternate liquid ingredients will wor... More Prep:10m Cook:15m Servings:4	Heatherbuda
	breakfast pancakes whey

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Ingredients

1/2 c. buckwheat flour

1/2 c. all-purpose flour

1 tsp. baking soda

1 tsp. baking powder

2 tbsp. sugar (I recommend turbinado)

2 tbsp. safflower oil (other types also work fine)

Pinch of salt (optional)

1 egg

1 c. sour whey OR buttermilk OR 1 tbsp. vinegar in regular milk

Directions

Mix ingredients together in a container which can be used to pour batter onto a prepared griddle. Makes 10 to 12 pancakes.

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Comments

michellem 2 years, 2 months ago said:
I have never heard of buckwheat flour. Can I get it at a regular grocery store? Your recipe sounds like something my family and I will like. Thanks..M

heatherbudapest 2 years, 2 months ago said:
Buckwheat flour might require a trip to your local health food store. Wild Oats and Whole Foods would be good bets, or you might be able to find one through this index: http://www.greenpeople.org/healthfood.htm

Thanks for the comment!

heatherbudapest 2 years, 2 months ago said:
PS. I served the pancakes with scrambled eggs with proscuitto ham, fresh thyme, and mixed cheeses (Jarlsberg and ricotta), and the sweetness of the pancakes deliciously complemented the saltiness of the ham and eggs.

heatherbudapest 2 years, 2 months ago said:
NUTRITIONAL NOTE: According to the Whole Grains Council, "Buckwheat is the only grain known to have high levels of an antioxidant called rutin, and studies show that it improves circulation and prevents LDL cholesterol from blocking blood vessels." For more info, look here: http://www.wholegrainscouncil.org/WGAtoZ.html

linebb956 2 years, 2 months ago said:
I love buckwheat pancakes... Our Masonic Lodge in Michigan used to serve these once a month... So good. You can not even get the mix here in South Texas. I used to have my sister ship from Mi... Might have to do that again... Thanks for reminding me!

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