Diabetic Chicken Fixed Up
From shirleyoma 17 years ago
- 10 minutes to make
- Serves 4
A fragrant delightful diabetic chicken grilled or baked. I have not tried this recipe. Received it from a Diabetic Club.
Ingredients
- 1 lb boneless, skinless chicken breasts shopping list
- 2 garlic cloves, sliced thin shopping list
- 1 tsp ground ginger shopping list
- 1 tsp ground cumin shopping list
- 1/4 tsp ground turmeric shopping list
- 1/4 c low-fat plain or vanilla yogurt shopping list
How to make it
- Prepare grill or preheat oven to 350 degrees. Make three to four
- diagnal slashes in each chicken breast. Stuff slices of garlic into
- each slash. Combine ginger, cumin, and turmeric in small bowl. Rub
- mixture onto surface of each chicken breast. Grill or bake 4 to 5
- minutes, turn each piece, and continue cooking 4 to 5 minutes, or
- until chicken is tender. Just before serving, top each chicken breast
- with 1 tablespoon yogurt.
- Makes 4 Servings.
- Dietary Exchanges: 3 Lean Meats
- Nutrients Per Serving:
- 148 Calories
- 24 g Protein
- 1 g Carbohydrates
- 9 g Fat
- 62 mg Sodium
- 92 mg Cholesterol
mango
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" It was excellent "