Recipe

Diabetic Chicken Fixed Up Recipe

	Shirleyoma / All my dishes 2 years, 2 months ago A fragrant delightful diabetic chicken grilled or baked. I have not tried this recipe. Received it from a Diabetic Club. Prep:10m Cook:10m Servings:4	Shirleyoma
	chicken ginger cumin garlic

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Fans

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Ingredients

1 lb boneless, skinless chicken breasts

2 garlic cloves, sliced thin

1 tsp ground ginger

1 tsp ground cumin

1/4 tsp ground turmeric

1/4 c low-fat plain or vanilla yogurt

Directions

Prepare grill or preheat oven to 350 degrees. Make three to four

diagnal slashes in each chicken breast. Stuff slices of garlic into

each slash. Combine ginger, cumin, and turmeric in small bowl. Rub

mixture onto surface of each chicken breast. Grill or bake 4 to 5

minutes, turn each piece, and continue cooking 4 to 5 minutes, or

until chicken is tender. Just before serving, top each chicken breast

with 1 tablespoon yogurt.

Makes 4 Servings.

Dietary Exchanges: 3 Lean Meats

Nutrients Per Serving:

148 Calories

24 g Protein

1 g Carbohydrates

9 g Fat

62 mg Sodium

92 mg Cholesterol

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Comments

henrie 2 years, 2 months ago said:
Sounds good, I need to fix more food like this for my husband, he has to watch his diet, no meds for this, just keep check his blood 2-3 times a day and watch what he eats. Thanks Shirley, I'll try it out.