Recipe

Cheese N Bean Dip Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 2 months ago Try this wonderful hummus-style dip. It's quick, easy and terrifically tasty! 2 POINTS / Serve Prep:15m Servings:4	Jo_jo_ba
	weightwatchers dip spread cheese bean hummus lima butterbean rosemary garlic

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Ingredients

4 garlic cloves

15 oz canned butter beans

3/4 cup fat-free cream cheese

1 rosemary sprig

1 tsp table salt

1/4 tsp black pepper

Directions

Preheat the oven to 350°F.

Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel.

Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.

Cool, then squeeze out the softened pulp into a food processor.

Tip the lima beans into the processor and add the cheese and rosemary.

Blend until smooth.

Season to taste with salt and pepper.

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Comments

chefmeow 2 years, 2 months ago said:
Yum.

jo_jo_ba 1 year, 11 months ago said:
Amount Per Serving
Calories: 130.3
Total Fat: 1.0 g
Cholesterol: 3.8 mg
Sodium: 541.9 mg
Total Carbs: 18.8 g
Dietary Fiber: 4.2 g
Protein: 11.6 g