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Cheese n Bean Dip Recipe

Ingredients

How to make it

  • Preheat the oven to 350°F.
  • Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel.
  • Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.
  • Cool, then squeeze out the softened pulp into a food processor.
  • Tip the lima beans into the processor and add the cheese and rosemary.
  • Blend until smooth.
  • Season to taste with salt and pepper.

Reviews & Comments 2

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  • jo_jo_ba 16 years ago
    Amount Per Serving
    Calories: 130.3
    Total Fat: 1.0 g
    Cholesterol: 3.8 mg
    Sodium: 541.9 mg
    Total Carbs: 18.8 g
    Dietary Fiber: 4.2 g
    Protein: 11.6 g
    Was this review helpful? Yes Flag
  • chefmeow 16 years ago
    Yum.
    Was this review helpful? Yes Flag

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