Meatball Hero Subs Recipe

Ingredients

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• 1-1/2 lb. lean ground beef or 454 g shopping list
• 3/4 cup Fine dry bread crumbs or 175 mL shopping list
• Note: I like to use seasoned bread crumbs. shopping list
• 1-2 garlic cloves, minced shopping list
• 1/2 medium onion shopping list
• 1 Large egg shopping list
• 1/3 cup milk or 75 mL shopping list
• 1/3 cup Grated light parmesan cheese or 75 mL shopping list
• 1/2 tsp. salt or 2 mL shopping list
• 1 tsp. parsley flakes or 2 mL shopping list
• 1/4 tsp. Dried whole oregano or 1 mL shopping list
• 1/8 tsp. pepper or 0.5 mL shopping list
• 2 tsp. cooking oil or 10 mL shopping list
• 1 Medium onion, thinly sliced rings shopping list
• 1 Small green pepper, chopped shopping list
• 2 cups spaghetti sauce or 500 mL shopping list
• 1/4 cup water or 60 mL shopping list
• 7 - 8 Small submarine buns, split shopping list