Recipe
Polynesian Chicken And Rice Recipe
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Pointsevenout / All my dishes 2 years, 2 months ago
My first Polynesian dish. It went over very well. Taken from Cooking Light 2000.
Prep:15m Cook:45m Servings:5
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 Pointseveno |
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Fans
Ingredients
- 1 1/4c chicken broth, fat-free, less-sodium
- 3T sugar
- 3T catsup, reduced-calorie
- 2T white vinegar
- 1T soy sauce, low-sodium
- 1 (6oz) can pineapple juice
- 1T stick margarine or better
- 5 (6oz) chicken breast halves, skinned
- 1c uncooked long-grain rice
- 3 garlic cloves, minced
- 1c green onions, sliced
- 1c red bell pepper, chopped
- 1 (8oz) can pineapple tidbits, drained
- 2T cashews, chopped
Directions
- Combine first 6 ingredients in a bowl; set aside.
- Melt margarine in a dutch oven over medium-high heat. Add chicken, and cook 4 minutes on each side or until browned. Remove chicken from pan.
- Add rice and garlic to pan; saute 3 minutes. Return chicken, meaty side down, to pan. Add broth mixture, and bring to a boil. Cover, reduce heat, and simmer 25 minutes.
- Stir in greeen onions, bell pepper, and pineapple. cook, uncovered, 8 minutes or until vegetables are tender. Let stand 5 minutes before serving. Sprinkle each serving with chopped cashews.
- Serving size: 1 chicken breast half and 1 cup rice mixture; 403 calories; 14% from fat.
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waterlily 1 year, 6 months ago said:
I love many of the cuisines of the South Pacific islands, and this sounds like a delicious, U.S.-grocery-store-friendly version of the dishes of those cuisines!