How to make it

  • Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.
  • Broil fish 5 1/2" from heat 8 minutes or until fish flakes easily when tested with a fork.
  • While fish broils, combine pineapple and remaining ingrediens. Top each fillet with 1/4 cup pineapple salsa.
  • 132 calories, 12% from fat.

Reviews & Comments 4

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  • pollyv 4 years ago
    I came here looking for a flounder recipe and I have all the ingredients for this one in the house so will be trying this tonight. Thanks for sharing.
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    " It was excellent "
    waterlily ate it and said...
    Sounds simple, healthful, and delicious! Thanks!
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    " It was excellent "
    beethovens5th ate it and said...
    me too! Great post
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    " It was excellent "
    mystic_river1 ate it and said...
    Low fat and Italian words that don't usually go together. Nice post 5 from me.
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