Recipe

Broiled Flounder With Pineapple Salsa Recipe


Broiled Flounder With Pineapple Salsa Recipe Pointsevenout / All my dishes
1 year, 2 months ago
Fish for four in 12 minutes. From Cooking Light 1999, 5-ingredient, 15-minute book. The spices are not counted as an ingredient but must be listed (for the nit-pickers).
Prep:4m Cook:8m Servings:4

Pointseveno

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 4 (4oz) flounder fillets
  • butter-flavored spray
  • 2t lemon-herb seasoning, salt-free
  • 1/4t salt
  • 1 (8oz) can crushed pineapple in juice, drained
  • 3 green onions, sliced
  • 1/3c radishes, chopped
  • 1/3t dried crushed red pepper

Directions
  1. Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.
  2. Broil fish 5 1/2" from heat 8 minutes or until fish flakes easily when tested with a fork.
  3. While fish broils, combine pineapple and remaining ingrediens. Top each fillet with 1/4 cup pineapple salsa.
  4. 132 calories, 12% from fat.

Recent Gawkers
Not quite what you're looking for? See more Main Dish / Fish
Comments

mystic_river1 11 months, 1 week ago said:
Low fat and Italian words that don't usually go together. Nice post 5 from me.

beethovens5th 11 months ago said:
Me too! Great post

waterlily 6 months, 2 weeks ago said:
Sounds simple, healthful, and delicious! Thanks!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Broiled Flounder With Pineapple Salsa Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to pointsevenout [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

4.8

Average score: 4.8 / 5
No. of ratings: 4
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Grilled Vegetable Recipe - Fluffy Tapioca Pudding - Recipes For Chili - Tortilla Pizza - Delicious Recipes - Easy Horderves - Sopapillas - Egg Ham Pie Recipe - Delicious Recipes - How Many Tablespoons Equal Cup - Chewy Granola Bar Recipe - Easy Punch Recipes - Sausage And Squash Casserole - Tasty Recipes - Doughnut Bread Pudding Recipe - Snickers Bar Cheesecake Recipe - Easy Pot Pie - Chicken Pattington Recipe - Barbeque Salmon - Tasty Recipes - Graham Cracker Crust Recipe - How To Make Brown Sugar Honey Yams - Chicken Kiev - Bbq Sauce Recipe - Spanish Rice Pudding Recipe -