Recipe
Broiled Flounder With Pineapple Salsa Recipe
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Pointsevenout / All my dishes 2 years, 2 months ago
Fish for four in 12 minutes. From Cooking Light 1999, 5-ingredient, 15-minute book. The spices are not counted as an ingredient but must be listed (for the nit-pickers).
Prep:4m Cook:8m Servings:4
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 Pointseveno |
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Fans
Ingredients
- 4 (4oz) flounder fillets
- butter-flavored spray
- 2t lemon-herb seasoning, salt-free
- 1/4t salt
- 1 (8oz) can crushed pineapple in juice, drained
- 3 green onions, sliced
- 1/3c radishes, chopped
- 1/3t dried crushed red pepper
Directions
- Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.
- Broil fish 5 1/2" from heat 8 minutes or until fish flakes easily when tested with a fork.
- While fish broils, combine pineapple and remaining ingrediens. Top each fillet with 1/4 cup pineapple salsa.
- 132 calories, 12% from fat.
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Viewing Broiled Flounder With Pineapple Salsa Recipe
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Average score: 4.8 / 5
No. of ratings: 6
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mystic_river1 1 year, 11 months ago said:
Low fat and Italian words that don't usually go together. Nice post 5 from me.
beethovens5th 1 year, 11 months ago said:
Me too! Great post
waterlily 1 year, 6 months ago said:
Sounds simple, healthful, and delicious! Thanks!
pollyv 3 months ago said:
I came here looking for a flounder recipe and I have all the ingredients for this one in the house so will be trying this tonight. Thanks for sharing.