Recipe

Stir-fry Collards Diabetic Recipe

Add Step-by-Step Photos	Shirleyoma / All my dishes 2 years, 2 months ago Greens, Greens. Greens... garlicky with a hit of Oyster-Sauce. From a Diabetic Club on the Net. Prep:5m Cook:5m Servings:2	Shirleyoma
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anitagae

Ingredients

1 bunch (about 1 lb) fresh collard greens

1 tbsp vegetable oil

2 small cloves garlic, chopped fine

1 to 2 tsp oyster sauce

freshly ground pepper to taste

Directions

Stir-Fried Collards Diabetic

1 bunch (about 1 lb) fresh collard greens

1 tbsp vegetable oil

2 small cloves garlic, chopped fine

1 to 2 tsp oyster sauce

freshly ground pepper to taste

Steam collard greens just till tender. Heat wok and add oil. Stir-fry

garlic until lightly brown. Add greens and oyster sauce. Stir constantly to

blend ingredients. Serve immediately with freshly ground pepper.

Makes 2 Servings.

Dietary Exchanges: 1 Vegetable, 1 Fat

Nutrients Per Serving:

51 Calories

1 g Protein

4 g Carbohydrates

7 g Fat

67 mg Sodium

0 mg Cholesterol

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Comments

chefelaine 1 year, 3 months ago said:
Thank you, Shirley! Another great diabetic recipe. HIGH FIVER!
I have a diabetic cookbook that I often consult when cooking for diabetics, so this kind of recipe is a great keeper. Thanks! :+D

anitagae 1 year, 2 months ago said:
I'm not diabetic BUT want sugarless, healthier fare. This one fits the bill. I've tried making collards once, didn't turn out to well. Of course I didn't have this recipe SO THANKS can't wait to try it. Keep posting these.

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