Recipe

Smoothie Diet Recipe


Smoothie Diet Recipe
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Durian smoothie recipe: If you want to go on a smoothie diet, 2 smoothies like this can replace a dinner. If you have never eaten durians before, better start with Thai durians. Personally, I always buy milk durians.

Theskinnyco

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Ingredients
  • 5 1/4 ounce (150 gr) durian (5 “seeds”)
  • 2 ounce (about 60 gr) yogurt
  • 0.35 ounce (10 gr) brown sugar (2 teaspoons)
  • 3.5 ounce (100 gr) ice-cubes
  • 1/2 cup (120 ml) milk

Directions
  1. Place all ingredients in the cup of an electric blender, milkshake maker or food processor and blend until smooth. If you only have a mixer, then use a mortar and pestle to crush the ice before mixing your smoothie.
  2. If you put your durian smoothie 1 hour in the freezer, you will have low fat diet durian ice-cream!

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Comments


Lol, durian, Must people I know (non-asian) don't like it, but I did :), shame I can't buy durians at mexico so anyone can try it


Happy u like durian, the ones not liking the smell really loose on a great taste!


I hope this isn't a stupid question...but I've never let stupid stop me before so...what exactly is a durian?


Im with you magflower..I am wondering the same thing...what is a durian?


3rd time's a charm ... What is a durian? Where is it purchased? Thanks! jett


Would loooove to get Durian in Ireland, hard to get this great fruit outside of Asia/Australia. It smells a bit rotten, but tastes divine!


Would loooove to get Durian in Ireland, hard to get this great fruit outside of Asia/Australia. It smells a bit rotten, but tastes divine!


From Wikipedia (There's a picture if you look it up on the site) The durian is the fruit of trees from the genus Durio belonging to the Malvaceae, a large family which includes hibiscus, okra, cotton, mallows, and linden trees. Widely known and revered in Southeast Asia as the "King of Fruits", the fruit is distinctive for its large size, unique odour, and formidable thorn-covered husk. The fruit can grow up to 30 centimetres (12 in) long and 15 centimetres (6 in) in diameter, and typically weighs one to three kilograms (2 to 7 lb).


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