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Garlic Spinach Diabetic Recipe

Ingredients

How to make it

  • Heat olive oil and butter in saucepan over medium heat. Add spinach,
  • onion, and garlic. Saute until spinach is limp and tender. Serve hot.
  • Makes 2 Servings.
  • Dietary Exchanges: 1 Vegetable and 1 Fat
  • Nutrients Per Serving:
  • 67 Calories
  • 1 g Protein
  • 6 g Carbohydrates
  • 7 g Fat
  • 31 mg Sodium
  • 3 mg Cholesterol (with butter)

Reviews & Comments 5

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    " It was excellent "
    cobrien05 ate it and said...
    I love spinach...and this recipe sounds really good. I thought a few large sliced mushrooms might be good as an addition. Thanks!
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  • dtour 16 years ago
    My brother is Diabetic. I emailed the recipe to him. I too will make this, but I will add another clove of garlic.......I am a garlic lover. I even tried garlic ice cream, once...enuf said!
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  • sparow64 16 years ago
    sounds great!
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  • julesong 16 years ago
    This is basically how I make my fresh spinach, although I add a few other touches here and there. A great basic recipe, thanks! :)
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  • mommamesa 16 years ago
    Sounds absolutely yummy!
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shirleyoma Cove, OR

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