Recipe

Garlic Spinach Diabetic Recipe

	Shirleyoma / All my dishes 2 years, 1 month ago Garlic spinach Diabetic delight! Fast and tasty. From Diabetic Club on the Net Prep:5m Cook:5m Servings:2	Shirleyoma
	garlic spinach butter onions

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Fans

cobrien05

Ingredients

Diabetic Recipes

Garlic Sauteed Spinach and Onions Diabetic

Posted: 18 Sep 2007 03:21 PM CDT

1 tsp olive oil

1 tsp butter or margarine

3 c chopped fresh spinach leaves, stems removed

1 onion, chopped

1 clove garlic, minced

Directions

Heat olive oil and butter in saucepan over medium heat. Add spinach,

onion, and garlic. Saute until spinach is limp and tender. Serve hot.

Makes 2 Servings.

Dietary Exchanges: 1 Vegetable and 1 Fat

Nutrients Per Serving:

67 Calories

1 g Protein

6 g Carbohydrates

7 g Fat

31 mg Sodium

3 mg Cholesterol (with butter)

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Comments

mommamesa 2 years, 1 month ago said:
Sounds absolutely yummy!

julesong 2 years, 1 month ago said:
This is basically how I make my fresh spinach, although I add a few other touches here and there. A great basic recipe, thanks! :)

sparow64 2 years ago said:
Sounds great!

dtour 1 year, 9 months ago said:
My brother is Diabetic. I emailed the recipe to him. I too will make this, but I will add another clove of garlic.......I am a garlic lover. I even tried garlic ice cream, once...enuf said!

cobrien05 1 year, 1 month ago said:
I love spinach...and this recipe sounds really good. I thought a few large sliced mushrooms might be good as an addition. Thanks!

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