Recipe
Munch Mix Diabetic Recipe
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Shirleyoma / All my dishes 2 years, 1 month ago
Munches with a healthy taste! From a Diabetic Club on the Net.
Prep:5m Cook:15m Servings:6
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 Shirleyoma |
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Fans
Ingredients
- 2 c spoon-size shredded wheat cereal
- 1/2 c small unsalted pretzels
- 1 c air-popped popcorn
- 2 tbsp nut or herb oil (such as walnut, thyme, or rosemary)
- 2 tsp worcestershire sauce
Directions
- Preheat oven to 350 degrees. Mix cereal, pretzels, and popcorn in 13"x 9"
- baking pan. Drizzle with oil and worcestershire sauce. Toss to coat. Bake 15
- minutes or until crisp. Cool. Store in covered container.
- Makes 6 Servings.
- Dietary Exchanges: 1 Starch, 1 Fat
- Nutrients Per Serving:
- 105 Calories
- 2 G Protein
- 18 g Carbohydrates
- 6 gm Fat
- 154 mg Sodium
- 0 mg Cholesterol
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henrie 2 years, 1 month ago said:
Well that sounds good, nice to have snacking type foods on hand when you get the night time munchies LOL Great post.
shirleyoma 2 years, 1 month ago said:
Me, I'd rather have your See's Candy!!!
michelle73 2 years, 1 month ago said:
Thank you! I love when the nutritional content is posted with the recipes! I think it will be hard to only have one serving though lol.
knwalter 2 years, 1 month ago said:
Nice one shirleyoma, thanks, I get the munchies all the time and that can get you in lots of trouble when your diabetic like we are!! Sounds just too yummy!!!
bigstmpr 1 year, 10 months ago said:
Im going to fix this for the gang at christmas. that will help fill the guys up before they have dinner. thanks.
catbot79 1 year, 8 months ago said:
I agree with the rest of you... diabetics need snacky foods too! I've been type I diabetic for 20 years, and have recently gone on a diet for better control and weight loss. Having something tasty like this makes the whole idea of a diet much more palatable. I look forward to trying this. Thanks.