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Munch Mix Diabetic Recipe

Ingredients

How to make it

  • Preheat oven to 350 degrees. Mix cereal, pretzels, and popcorn in 13"x 9"
  • baking pan. Drizzle with oil and worcestershire sauce. Toss to coat. Bake 15
  • minutes or until crisp. Cool. Store in covered container.
  • Makes 6 Servings.
  • Dietary Exchanges: 1 Starch, 1 Fat
  • Nutrients Per Serving:
  • 105 Calories
  • 2 G Protein
  • 18 g Carbohydrates
  • 6 gm Fat
  • 154 mg Sodium
  • 0 mg Cholesterol

Reviews & Comments 6

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  • catbot79 16 years ago
    I agree with the rest of you... diabetics need snacky foods too! I've been type I diabetic for 20 years, and have recently gone on a diet for better control and weight loss. Having something tasty like this makes the whole idea of a diet much more palatable. I look forward to trying this. Thanks.
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    " It was excellent "
    bigstmpr ate it and said...
    im going to fix this for the gang at christmas. that will help fill the guys up before they have dinner. thanks.
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  • knwalter 16 years ago
    Nice one shirleyoma, thanks, I get the munchies all the time and that can get you in lots of trouble when your diabetic like we are!! Sounds just too yummy!!!
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  • michelle73 16 years ago
    Thank you! I love when the nutritional content is posted with the recipes! I think it will be hard to only have one serving though lol.
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  • shirleyoma 16 years ago
    Me, I'd rather have your See's Candy!!!
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  • henrie 16 years ago
    Well that sounds good, nice to have snacking type foods on hand when you get the night time munchies LOL Great post.
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The Cook

shirleyoma Cove, OR

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