How to make it

  • Peel and quarter the sweet potatoes then place in a large saucepan.
  • Cover with water then bring to a boil over high heat then lower heat to simmer for about 25 minutes. Drain.
  • In a large bowl, beat the potatoes with an electric mixer until smooth, then add the egg whites, honey, butter, salt, and spices. Beat until light and fluffy.
  • Spoon the mixture into an 8 inch baking pan then sprinkle with pecans.
  • Bake in a 350 degree for about 25 minutes or until heated through.

Reviews & Comments 4

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  • tupelohoney17 13 years ago
    Sweet potatoes, nutmeg and pecans..It doesn't get any better than this. I will be trying this soon. Thanks for the post.
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  • vino4dino 13 years ago
    This sweet potato casserole sound so good. Perfect for Thanksgiving dinner with my family.
    Thank you.
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  • henrie 13 years ago
    Been looking for a good sweet potatoe casserole recipe, this sounds very good, will try it soon, thanks for the great post.
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  • michellem 13 years ago
    Another super sp recipe for the fall! This one looks good. Im glad it does not call for a lot of pecans..the price of those little beautys are thru the roof! Michelle
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