Recipe

Banana Muffins 150 Calories Each Recipe

Add Step-by-Step Photos	Pumkin / All my dishes 7 months, 1 week ago These muffins are a fair size and guilt-free! Calories: 150, Fat: 1g, Protein: 4g, Cholesterol: 1mg, Carbohydrates: 35g, Sodium: 143mg Prep:7m Cook:20m Servings:12	Pumkin
	appetizing

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Ingredients

2 1/2 c flour

6 tbsp brown sugar (packed)

3 tsp baking powder

2 tbsp pumpkin pie spice

2 c mashed bananas (mashed well)

1/2 c skim milk

6 tbsp fat free sour cream (*optional)

2 egg whites (whipped)

Directions

Pre-heat oven to 350F and prep. muffin tins (using liners if desired).

In large mixing bowl combine flour, brown sugar, baking powder, and pumpkin pie spice.

In another large bowl mix bananas, milk, sour cream(optional) and egg whites making sure to mix all ingredients thoroughly.

Mix contents of both bowls together nicely.

Fill tins evenly with mixture.

Bake for 20 minutes or until light brown.

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Comments

michelle73 7 months, 1 week ago said:
Thanks for this recipe! I've been working with different amounts of oatmeal, bran and flour for pumpkin muffins. I'm working on a delicious, very low cal muffin. I will absolutely try these out. I love muffins but they are usually loaded with calories!

pumkin 7 months, 1 week ago said:
Agreed. A good muffin is hard to come by... usually taste isn't the factor but health.

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