Recipe

Spicy Chicken Legs - Diabetic Recipe


Spicy Chicken Legs - Diabetic Recipe Shirleyoma / All my dishes
2 years, 1 month ago
Love these Spicy Chicken legs, diabetics take notice... From Diabetic Club on the Net.
Prep:15m Cook:45m Servings:4

Shirleyoma

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Ingredients
  • - 4 medium to large skinless chicken thighs
  • - One 8-ounce container plain low-fat yogurt
  • - 1/4 cup hot salsa or picante sauce
  • - 1 tablespoon curry powder
  • - 1 teaspoon ground cumin

Directions
  1. Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at
  2. least 6 hours or up to 24 hours.
  3. Heat the oven to 375 degrees F. Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray. Bake, uncovered, 40 to 45 minutes, or until the
  4. chicken is tender and cooked through.
  5. Nutritional Information Per Serving: (1 thigh)
  6. Calories: 186, Fat: 8 g, Cholesterol: 73 mg, Sodium: 139 mg, Carbohydrate: 5g, Dietary Fiber: 0g, Sugars: 4g, Protein: 22g

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Comments

mrspotatohead 2 years, 1 month ago said:
This sounds fantastic!

inmaculada 2 years, 1 month ago said:
Great for my sugar level!! Thanks.

shirleyoma 2 years, 1 month ago said:
And so good, helps my sugar also!

asheats 2 years, 1 month ago said:
This sounds great!!


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