Recipe

Cajun Stir Fry Diabetic Recipe

	Shirleyoma / All my dishes 2 years, 1 month ago Diabetics, Love Shrimp and Veggies!! From Diabetic Club on the Net Prep:10m Cook:5m Servings:3	Shirleyoma
	shrimp delights

Does this look good? Yeah! / Nope

Fans

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Ingredients

1 tbsp vegetable oil

1 lb shrimp, shelled and deveined

1 14-ounce bag frozen broccoli florets

1/2 c chopped onion

1 tbsp cajun seasoning

Directions

Preheat wok. Add oil and shrimp. stir-fry until shrimp are pink. Stir in

broccoli, onion, and cajun seasoning. Stir-fry 3 to 5 minutes until

vegetables are tender. Serve over rice.

Makes 3 Servings.

Dietary Exchanges: 4 Very Lean Meats, 2 Vegetables, 1 Fat

Nutrients Per Serving:

219 Calories

27 g Protein

12 g Carbohydrates

7 g Fat

674 mg Sodium

137 mg Chole

Recent Gawkers

Not quite what you're looking for? See more Special Diet / Diabetic

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Comments

redhawk 2 years ago said:
This just makes my mouth water....I love seafood in just about any form. I think for someone who needed to watch their salt intake they could probably just forgo the premade Cajun Spice mix and go for the individual spices....I don't have High BP..but it runs in my partner's family so I tend to cook with that in mind....

cadavis 1 year, 11 months ago said:
This recipe sounds so inviting and actually easy to make. I am always looking for healthier ways to eat.
My son loves shrimp, so I consider that a bonus prize.

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