Cajun Stir Fry Diabetic
From shirleyoma 16 years agoIngredients
- 1 tbsp vegetable oil shopping list
- 1 lb shrimp, shelled and deveined shopping list
- 1 14-ounce bag frozen broccoli florets shopping list
- 1/2 c chopped onion shopping list
- 1 tbsp cajun seasoning shopping list
How to make it
- Preheat wok. Add oil and shrimp. stir-fry until shrimp are pink. Stir in
- broccoli, onion, and cajun seasoning. Stir-fry 3 to 5 minutes until
- vegetables are tender. Serve over rice.
- Makes 3 Servings.
- Dietary Exchanges: 4 Very Lean Meats, 2 Vegetables, 1 Fat
- Nutrients Per Serving:
- 219 Calories
- 27 g Protein
- 12 g Carbohydrates
- 7 g Fat
- 674 mg Sodium
- 137 mg Chole
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