Bake Mix Vegetables Recipe

Bake Mix Vegetables

From watson2167 17 years ago

If you vegetarian and like fat-free meal...this dish will be good for you...you can mix any vegetable as desire...

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- 1/2 cup grated reduced-fat Parmesan cheese topping
- 1 cup chopped zucchini
- 2/3 cup whole kernel sweet corn (from 15.25-oz can)
- 1 small tomato, chopped (1/2 cup)
- 1 medium onion, chopped (1/2 cup)
- 3/4 cup bisquick mix
- 1 cup fat-free (skim) milk
- 1/2 cup fat-free egg product or 4 egg whites
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
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Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting, add extra cheese if desire....

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" It was excellent "
lincolntoot ate it and said...
Can never have enough recipes for fresh zucchini and tomatoes - sounds great - bookmarked and a 5 fork just for easy recipe! Have to cook wheat free and found a wheat free mix that works just as good as bisquick!
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shirleyoma 17 years ago
I was a Vegan for 4 yrs. and still love this kind of food.. Bookmarked for sure!!
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jenniferbyrdez 17 years ago
I am NOT a vegan, but I love veggies and this looks interesting. TY.
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watson2167 Las Vegas, NV

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Reviewed by 2 people

Can never have enough recipes for fresh zucchini and tomatoes - sounds great - bookmarked and a 5 fork just for easy recipe! Have to cook wheat free and found a wheat free mix that works just as good as bisquick!

lincolntoot in Freehold loved it