Recipe

Energy Bars Recipe


Energy Bars Recipe Putercop / All my dishes
8 months, 3 weeks ago
Why pay $1.19 and up for a tiny energy bar in the store laced with preservatives you can;t pronounce. Received this from a co-worker and carry a few in my briefcase when I get the gnarling munchies. An addition he uses is adding cocoa powder and spr... More
Prep:10m Cook:30m Servings:24

Putercop

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Ingredients
  • 1 cup dark raisins
  • 1/2 cup golden raisins
  • 1/3 cup butter or margarine (butter gives better flavor I think)
  • 1/2 cup granulated sugar or 1/3 cup your favorite honey (which will make them gooier)
  • 1 egg
  • 1 1/4 cup whole wheat flour
  • 1/4 cup toasted wheat germ
  • 1/2 cup molasses
  • 1/2 cup nonfat dry milk
  • 1 cup sliced almonds (optional)
  • 1 cup quick cooking oats
  • 1/2 cup skim milk
  • 1/2 tsp ground ginger
  • 1/2 tsp table salt
  • 1/2 tsp baking soda
  • 1 1/2 tsp baking powder

Directions
  1. Chop raisins (using a food processor if possible and one of those little 2 cup processors are great right now).
  2. Cream (do not melt the butter) butter, sugar, molasses and egg.
  3. Combine flour, dry milk, wheat germ, baking powder, baking soda,
  4. salt and ginger.
  5. Blend into creamed mixture with skim milk.
  6. Stir in oats, raisins, and half the almonds (if desired).
  7. Pour into greased 13x9x2 inch pan and spread evenly.
  8. Sprinkle with remaining almonds (if desired).
  9. Bake at 350 degrees for approx. 30 minutes.
  10. Cool in pan and cut into 1x4 inch bars.
  11. And if you like add some cocoa powder and spirulina mixed on top
  12. Mist with water and let dry

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Comments

invisiblechef 8 months, 3 weeks ago said:
I added this to Vivian's group 'Energy Bars"

Marie

invisiblechef 8 months, 3 weeks ago said:
I love the Spirulina idea.


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