How to make it

  • Spray a 4-quart Dutch oven with cooking spray; heat oer medium heat until hot.
  • Add onion, bell pepper, celery and garlic. Cook and stir 3 minutes or until crisp-tender.
  • Add stewed tomatoes, tomato juice, beans, parsley, oregano, pepper sauce and bay leaves.
  • Bring to a boil over high heat. Add rice. Cover; reduce heat to medium-low. Simmer 15 minutes or until rice is tender.
  • Add okra; cook, covered, 5 minutes more or until okra is tender.
  • Remove and discard bay leaves.

Reviews & Comments 2

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  • danerin2 11 years ago
    This sounds like a terrific healthy version of gumbo - thanks for posting!
    Was this review helpful? Yes Flag
    " It was excellent "
    vvskgn ate it and said...
    Great, thanks for the recipe
    Was this review helpful? Yes Flag

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