Recipe

Hearty Vegetable Gumbo Recipe


Hearty Vegetable Gumbo Recipe
Add Step-by-Step Photos 		Craftyazgirl / All my dishes
2 years ago
This recipe is quick to throw together, with a lot of flavor. It's made with items you might already have on hand.
Prep:15m Cook:25m Servings:4

Craftyazgir

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Ingredients
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped celery
  • 2 cloves garlic, minced
  • 2 cans (14 1/2 oz each) stewed tomatoes (you can use no-salt-added stewed tomatoes)
  • 2 cups tomato juice (you can use no-salt-added juice)
  • 1 can (15 oz) red beans, rinsed and drained
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon dried oregano leaves
  • 1/4 teaspoon hot pepper sauce or more if you like it spicier
  • 2 bay leaves
  • 1 1/2 cups uncooked quick-cooking brown rice
  • 1 pckage (10oz) frozen chopped okra, thawed

Directions
  1. Spray a 4-quart Dutch oven with cooking spray; heat oer medium heat until hot.
  2. Add onion, bell pepper, celery and garlic. Cook and stir 3 minutes or until crisp-tender.
  3. Add stewed tomatoes, tomato juice, beans, parsley, oregano, pepper sauce and bay leaves.
  4. Bring to a boil over high heat. Add rice. Cover; reduce heat to medium-low. Simmer 15 minutes or until rice is tender.
  5. Add okra; cook, covered, 5 minutes more or until okra is tender.
  6. Remove and discard bay leaves.

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Comments

vvskgn 2 years ago said:
Great, thanks for the recipe

danerin2 2 years ago said:
This sounds like a terrific healthy version of gumbo - thanks for posting!


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