Hearty Vegetable Gumbo Recipe

Hearty Vegetable Gumbo

From craftyazgirl 16 years ago

This recipe is quick to throw together, with a lot of flavor. It's made with items you might already have on hand.

1/2 cup chopped onion shopping list
1/2 cup chopped green bell pepper shopping list
1/4 cup chopped celery shopping list
2 cloves garlic, minced shopping list
2 cans (14 1/2 oz each) stewed tomatoes (you can use no-salt-added stewed tomatoes) shopping list
2 cups tomato juice (you can use no-salt-added juice) shopping list
1 can (15 oz) red beans, rinsed and drained shopping list
1 tablespoon chopped fresh parsley shopping list
1/4 teaspoon dried oregano leaves shopping list
1/4 teaspoon hot pepper sauce or more if you like it spicier shopping list
2 bay leaves shopping list
1 1/2 cups uncooked quick-cooking brown rice shopping list
1 pckage (10oz) frozen chopped okra, thawed shopping list

Spray a 4-quart Dutch oven with cooking spray; heat oer medium heat until hot.
Add onion, bell pepper, celery and garlic. Cook and stir 3 minutes or until crisp-tender.
Add stewed tomatoes, tomato juice, beans, parsley, oregano, pepper sauce and bay leaves.
Bring to a boil over high heat. Add rice. Cover; reduce heat to medium-low. Simmer 15 minutes or until rice is tender.
Add okra; cook, covered, 5 minutes more or until okra is tender.
Remove and discard bay leaves.

What do you think?

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

If you made this, attach a rating to your comments.

How Good Was It?

Post Message or cancel

danerin2 16 years ago
This sounds like a terrific healthy version of gumbo - thanks for posting!
Was this review helpful? Yes Flag
" It was excellent "
vvskgn ate it and said...
Great, thanks for the recipe
Was this review helpful? Yes Flag

craftyazgirl El Mirage, AZ

Subscribe to My Recipes

Like craftyazgirl's recipes? Never miss an upload!

Reviewed by 3 people

More Groups