Recipe

Ruby Lush Lamb Recipe

Add Step-by-Step Photos	Oldchem / All my dishes 2 years ago This is a delicious rich lamb dish,if using extra lean lamb it works out at 4 points per portion but completly free on Core. This would be a lovely dish for a special occassion, great served with noodles Prep:15m Cook:20m Servings:2	Oldchem
	lamb low fat

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Ingredients

350g diced lean lamb

1 large red onion, chopped

2 cloves of garlic, crushed

10 black olives, sliced ( or half a small tin)

2 lamb stock cubes

tomato puree

half teaspoon dried mint

1 sprig rosemary (chopped) or half a teaspoon of dried rosemary

FryLight ( the olive oil one works well)

Directions

Spray a large frying pan with frylight, fry onions, garlic and lamb for about 5 minutes stirring well. Add pepper and fry for another 3 minutes, pour on a drop of water and deglaze pan, the liquor should be a rich brown colour, add enough water just to cover lamb, sprinkle on lamb cubes and add herbs, stir and cook for another 10 minutes, adding water if necessary. Squeeze in a little tomato puree, and stir - the sauce will thicken nicely.

Taste to check seasoning - I didn't add any salt just a little black pepper as it was tasty enough.

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