RUBY LUSH LAMB
From oldchem 17 years ago
- 20 minutes to make
- Serves 2
This is a delicious rich lamb dish,if using extra lean lamb it works out at 4 points per portion but completly free on Core. This would be a lovely dish for a special occassion, great served with noodles
Ingredients
- 350g diced lean lamb shopping list
- 1 large red onion, chopped shopping list
- 2 cloves of garlic, crushed shopping list
- 10 black olives, sliced ( or half a small tin) shopping list
- 2 lamb stock cubes shopping list
- tomato puree shopping list
- half teaspoon dried mint shopping list
- 1 sprig rosemary (chopped) or half a teaspoon of dried rosemary shopping list
- FryLight ( the olive oil one works well) shopping list
How to make it
- Spray a large frying pan with frylight, fry onions, garlic and lamb for about 5 minutes stirring well. Add pepper and fry for another 3 minutes, pour on a drop of water and deglaze pan, the liquor should be a rich brown colour, add enough water just to cover lamb, sprinkle on lamb cubes and add herbs, stir and cook for another 10 minutes, adding water if necessary. Squeeze in a little tomato puree, and stir - the sauce will thicken nicely.
- Taste to check seasoning - I didn't add any salt just a little black pepper as it was tasty enough.
mamalou
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" It was excellent "