How to make it

  • Heat 2 tsp veg oil in a dutch oven over medium high heat; add half feef, browning on all sides
  • Remove from pan.
  • Repeat with remaining oil and beef.
  • Add onions, gingers, aniseed and garlic to pan' sate 30 sec.
  • stir in broth, scarping pan to loosen browned bits.
  • Return beef to pan. Add 3 cups water and next 5 ingredients and bring to boil.
  • Cover, r3educe heat, and simmer 1 hour.
  • Add turnips and carrots; simmer for 45 min or if freezing 30 min - you don't want soggy veggies.
  • Combine 1 tbsp water and cornstarch and add to beef mixture.
  • Bring to boil and cook for 1 minute stirring constantly.
  • Add spinach and cook for 3 min or until wilted.
  • Discard cinnamon sticks.
  • Yields 6 x 1 1/3 cup servings. Calories: 359 Fat: 11.9 Protein 26.4 Fiber 4.4
  • 2 cups is 538 cal, 39.6 g protein, 17.85 g fiber and 7.0 weight watcher points.

Reviews & Comments 3

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  • mamalou 11 years ago
    love this!
    Was this review helpful? Yes Flag
    " It was excellent "
    trigger ate it and said...
    Turnips are a nice change from carrots.
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  • jenniferbyrdez 13 years ago
    This works for me.
    Was this review helpful? Yes Flag

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