Recipe

Tabbouleh Recipe


Tabbouleh Recipe Jena / All my dishes
2 years ago
I got this recipe from the Bob's Red Mill Natural Foods bulgur package.
Prep:90m Servings:6

Jena

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Ingredients
  • 2 c Bob's Red Mill bulgur (presoaked for one hour)
  • 2 c fresh cilantro (or parsley) finely minced
  • 1 c fresh mint, finely chopped
  • 3 green onions, finely sliced
  • 1/4 tsp black pepper, ground
  • 1/4 tsp cumin seed, ground
  • 1/2 tsp salt
  • 2 medium tomatoes, seeded and diced
  • 4 tbls lemon juice
  • 1 medium cucumber, peeled and sliced
  • 1 head romaine lettuce, washed with leaves separated
  • 3 tbls oil, (olive or safflower)

Directions
  1. To presoak bulgur, place 2 cups bulgur in a bowl.
  2. Pour 2 cups water over bulgur and let stand 1 hour.
  3. In a large bowl, using a wooden spoon, gently mix together all ingredients, except the lemon juice, oil, cucumber slices and romaine leaves.
  4. Add the lemon juice, toss and chill for one hour to blend the flavors.
  5. Before serving, toss again with olive oil.
  6. Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel.
  7. Scatter cucumber slices over romaine leaves.

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Comments

mrspotatohead 2 years ago said:
Love Tabbouleh - thanks for posting!

shirleyoma 2 years ago said:
Sounds so good! yummmm

dynie 1 year, 4 months ago said:
Good! I'm making this!


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