Recipe

Lite Chicken Tortilla Soup Recipe

Add Step-by-Step Photos	Bitsyskitchen / All my dishes 2 years, 8 months ago Nothing fancy here but a good tasting tortilla soup. Add more hot stuff to taste if you wish. Dress it up or dress it down. I like simple myself. This recipe adapted from Cooking Light magazine. Prep:15m Cook:60m Servings:8	Bitsyskitch
	soup tortilla chicken mexican beans corn broth onions easy

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Ingredients

1 teaspoon olive oil

1 cup chopped onion

2 garlic cloves, minced

2 cups shredded cooked chicken breast (about 10 ounces)

1 cup frozen whole-kernel corn

1/4 cup dry white wine

1 tablespoon chopped seeded jalapeño pepper

1 teaspoon ground cumin

1 teaspoon Worcestershire sauce

1/2 teaspoon chili powder

2 (14 1/4-ounce) cans no-salt-added chicken broth

1 (14.5-ounce) can diced peeled tomatoes, undrained

1 (10 3/4-ounce) can condensed reduced-fat reduced-sodium tomato soup, undiluted

1 () can low salt black beans, drained

1 1/4 cups crushed unsalted baked tortilla chips (about 16)

1/2 cup fat-free sour cream

Directions

Heat olive oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 10 ingredients; bring to a boil. Reduce heat, and simmer 1 hour or more. Ladle soup into bowls; top with tortilla chips and sour cream.

Yield: 8 servings (serving size: 1 cup soup, 2 tablespoons chips, and 1 tablespoon sour cream)

NUTRITION PER SERVING

CALORIES 185(18% from fat); FAT 3.7g (sat 0.8g,mono 1.4g,poly 0.7g); PROTEIN 15.3g; CHOLESTEROL 30mg; CALCIUM 32mg; SODIUM 409mg; FIBER 2g; IRON 1.1mg; CARBOHYDRATE 22.2g

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Comments

debra47 2 years, 8 months ago said:
We have been having roast chicken quite often and I am always looking for recipes for leftover chicken. Also husband is in the mood for Mexican food this week so this might be on the list for the week. Recipe sounds delicious!

bitsyskitchen 2 years, 8 months ago said:
It is tasty. Not as fancy as others but a simple one to try. Of course you can add whatever you like. The roasted chicken would be awesome in this

dacezo 2 years, 6 months ago said:
Tortilla Soup is my all-times favorite soup! although I've never had it with beans..