Lite Chicken Tortilla Soup
From bitsyskitchen 17 years ago
- 60 minutes to make
- Serves 8
Nothing fancy here but a good tasting tortilla soup. Add more hot stuff to taste if you wish. Dress it up or dress it down. I like simple myself. This recipe adapted from Cooking Light magazine.
Ingredients
- 1 teaspoon olive oil shopping list
- 1 cup chopped onion shopping list
- 2 garlic cloves, minced shopping list
- 2 cups shredded cooked chicken breast (about 10 ounces) shopping list
- 1 cup frozen whole-kernel corn shopping list
- 1/4 cup dry white wine shopping list
- 1 tablespoon chopped seeded jalapeño pepper shopping list
- 1 teaspoon ground cumin shopping list
- 1 teaspoon worcestershire sauce shopping list
- 1/2 teaspoon chili powder shopping list
- 2 (14 1/4-ounce) cans no-salt-added chicken broth shopping list
- 1 (14.5-ounce) can diced peeled tomatoes, undrained shopping list
- 1 (10 3/4-ounce) can condensed reduced-fat reduced-sodium tomato soup, undiluted shopping list
- 1 () can low salt black beans, drained shopping list
- 1 1/4 cups crushed unsalted baked tortilla chips (about 16) shopping list
- 1/2 cup fat-free sour cream shopping list
How to make it
- Heat olive oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 10 ingredients; bring to a boil. Reduce heat, and simmer 1 hour or more. Ladle soup into bowls; top with tortilla chips and sour cream.
- Yield: 8 servings (serving size: 1 cup soup, 2 tablespoons chips, and 1 tablespoon sour cream)
- NUTRITION PER SERVING
- CALORIES 185(18% from fat); FAT 3.7g (sat 0.8g,mono 1.4g,poly 0.7g); PROTEIN 15.3g; CHOLESTEROL 30mg; CALCIUM 32mg; SODIUM 409mg; FIBER 2g; IRON 1.1mg; CARBOHYDRATE 22.2g
The Rating
Reviewed by 4 people-
Tortilla Soup is my all-times favorite soup! although I've never had it with beans..
dacezo
in Mexico City loved it
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" It was excellent "