Recipe

Almost A Meal In A Muffin Recipe

	Rosemaryblue / All my dishes 4 months, 2 weeks ago Very, very healthy muffins. Easy, easy. Almost a meal. May be frozen. You will be glad you made these! Prep:10m Cook:20m Servings:12	Rosemaryblu
	healthy easy keep them on hand

Does this look good? Yeah! / Nope

Fans

notyourmom

nanny

Ingredients

1 cup whole wheat flour

1 cup unbleached white flour

1 teaspoon cinnamon (can add other spices, allspice, ginger, etc)

2 teaspoons baking powder

1 teaspoon baking soda

2 ripe bananas

3 tablespoons blackstrap molasses

1/2 cup apple juice, (a little more if needed)

2 teaspoons apple cider vinegar

1 zucchini*, finely grated (about 1-1/2 cups, squeeze water out)

1/2 cup finely chopped or ground nuts (walnuts, pecans)

1/2 cup raisins, (or cranberries, or chopped prunes)

* May use grated apple

Directions

In large mixing bowl, combine flours, cinnamon, baking powder, baking soda

Whisk all together

In blender or food processor, place peeled bananas, blackstrap molasses, apple juice, apple cider vinegar

Blend until smooth

Add these wet ingredients to dry ingredients

Mix lightly, and gently by hand

Fold in zucchini, walnuts, raisins (or cranberries, or prunes)

(Use more apple juice if needed to moisten all flour)

Divide mixture into 12 lined muffin tins

Bake 375 degrees for about 20 minutes, or until top springs back

Remove muffins

Cool on wire rack.

Store in airtight container or may freeze

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Comments

nanny 4 months, 2 weeks ago said:
These are a definate try.Thank you so much for such an awsome recipe.Happy New Year

notyourmomma 4 months, 2 weeks ago said:
These sound terrific and on the must make list. I love muffins, they are our breakfast staple. Happy New Year!

erisgrrrl 1 month, 2 weeks ago said:
This sounds yummie except for my extreme aversion to molasses - is there anything that can be subbed??

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