Almost A Meal In A Muffin
From rosemaryblue 16 years ago
- 20 minutes to make
- Serves 12
Very, very healthy muffins. Easy, easy. Almost a meal. May be frozen. You will be glad you made these!
Ingredients
- 1 cup whole wheat flour shopping list
- 1 cup unbleached white flour shopping list
- 1 teaspoon cinnamon (can add other spices, allspice, ginger, etc) shopping list
- 2 teaspoons baking powder shopping list
- 1 teaspoon baking soda shopping list
- 2 ripe bananas shopping list
- 3 tablespoons blackstrap molasses shopping list
- 1/2 cup apple juice, (a little more if needed) shopping list
- 2 teaspoons apple cider vinegar shopping list
- 1 zucchini*, finely grated (about 1-1/2 cups, squeeze water out) shopping list
- 1/2 cup finely chopped or ground nuts (walnuts, pecans) shopping list
- 1/2 cup raisins, (or cranberries, or chopped prunes) shopping list
- * May use grated apple shopping list
How to make it
- In large mixing bowl, combine flours, cinnamon, baking powder, baking soda
- Whisk all together
- In blender or food processor, place peeled bananas, blackstrap molasses, apple juice, apple cider vinegar
- Blend until smooth
- Add these wet ingredients to dry ingredients
- Mix lightly, and gently by hand
- Fold in zucchini, walnuts, raisins (or cranberries, or prunes)
- (Use more apple juice if needed to moisten all flour)
- Divide mixture into 12 lined muffin tins
- Bake 375 degrees for about 20 minutes, or until top springs back
- Remove muffins
- Cool on wire rack.
- Store in airtight container or may freeze
The Rating
Reviewed by 3 people-
These are a definate try.Thank you so much for such an awsome recipe.Happy New Year
nanny
in Haddam loved it
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These sound terrific and on the must make list. I love muffins, they are our breakfast staple. Happy New Year!
notyourmomma
in South St. Petersburg loved it
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These muffins are delicious! Thanks for the recipe, I'll be baking these again.
crystalh
in Arcata loved it
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