No-bake Sunflower Seed Bars
From peetabear 16 years ago
- 5 minutes to make
- Serves 36
This is a recipe that I found in a Birds and Bloom advertisement.. I haven't tried it but I thought It sounded good and somewhat healthy!
Ingredients
- 3 cups sunflower kernels shopping list
- 2 cups flaked coconut shopping list
- 1 cup crispy rice cereal shopping list
- 1 cup packed brown sugar shopping list
- 1 cup light corn syrup shopping list
- 1 cup peanut butter shopping list
How to make it
- In a large bowl: combine sunflower seeds, coconut and rice cereal
- in a saucepan, combine brown sugar and corn syrup
- bring to a boil. and boil and stir for 1 minute.
- remove from the heat and stir in the peanut butter until well mixed
- pour over the sunflower mixture
- stir until coated
- press into a greased 13 x 9 inch pan.
- cool and then cut into bars.. makes 36
The Rating
Reviewed by 2 people-
This sounds great to make to take on camping and long bike trips for a snack. I'm trying this one!
dynie
in Marietta loved it
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Good job!
mystic_river1
in Bradenton loved it
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