Sesame Chicken Salad Wonton Cups
From crossfire 16 years ago
- 25 minutes to make
- Serves 10
This makes a great presentation.
Ingredients
- 20 (3 inch) wonton wrappers shopping list
- 1 tbsp sesame seeds shopping list
- 2 small boneless skinless chicken breasts shopping list
- 1 cup fresh green beans, cut on the diagonal - 1/2 inch pieces shopping list
- 1/4 cup reduced fat mayonnaise shopping list
- 2 tbsp honey shopping list
- 1 tsp reduced sodium soy sauce shopping list
- 1/8 tsp ground pepper shopping list
How to make it
- Preheat oven to 350 degrees. Spray mini muffin pan with cooking spray.
- Press 1 wonton wrapper in each muffin cup; spray with cooking spray. Bake 8 to 10 minutes or until golden brown. Cool in pan on wire rack before filling.
- Place sesame seeds in shallow baking dish. Bake 5 minutes or until lightly toasted, stirring occassionally. Set aside to cool.
- Meanwhile, bring 2 cups of water to boil in saucepan. add chicken. Reduce heat and cook chicken until it is no longer pink; Add green beans after 7 minutes. Drain.
- Finely chop chicken. Place in bowl. Add beans and remaining ingredients. spoon slightly rounded tablespoon of chicken in each wonton cup.
The Rating
Reviewed by 3 people-
This is a great recipe. I've had these and they're great.
5 forks.
Art
abbott41
in Boston loved it
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I agree with Art. He is right a wonderful recipe deserves a 10.
Hi 5.
ED
spinach1948
in Dorchester-Boston loved it
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this sounds great! Looks low fat too! thanks, will try ASAP
jeannej
in Raleigh loved it
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