Recipe

Low-fat Mock Alfredo Sauce Recipe


Low-fat Mock Alfredo Sauce Recipe Turlak / All my dishes
10 months, 3 weeks ago
Low-fat mock version of alfredo sauce. I added cubed smoked chicken and steamed broccoli to this and served it over whole wheat pasta.
Prep:10m Cook:15m Servings:4

Turlak

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Ingredients
  • 1 cup skim milk
  • 2 tablespoons flour
  • 1 cup low-fat cottage cheese
  • garlic powder to taste
  • 3 teaspoons minced onion
  • salt and pepper to taste
  • 1/2 cup grated Parmesan cheese

Directions
  1. In a food processor, put the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
  2. Transfer the blended mixture to a saucepan over medium heat.
  3. You can add meat and/or veggies to this and serve over pasta.

Not quite what you're looking for? See more Sauce And Salsa / Misc
Comments

melsa102 10 months, 2 weeks ago said:
I love alfredo but hate the fat content, this is perfect!

sday5 4 months ago said:
I love this idea.


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