Low-fat Mock Alfredo Sauce
From turlak 16 years ago
- 15 minutes to make
- Serves 4
Low-fat mock version of alfredo sauce. I added cubed smoked chicken and steamed broccoli to this and served it over whole wheat pasta.
Ingredients
- 1 cup skim milk shopping list
- 2 tablespoons flour shopping list
- 1 cup low-fat cottage cheese shopping list
- garlic powder to taste shopping list
- 3 teaspoons minced onion shopping list
- salt and pepper to taste shopping list
- 1/2 cup grated parmesan cheese shopping list
How to make it
- In a food processor, put the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
- Transfer the blended mixture to a saucepan over medium heat.
- You can add meat and/or veggies to this and serve over pasta.
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