Tabouli
From waterlily 16 years agoIngredients
- 1 cup bulghar wheat shopping list
- 1 bell pepper, cored, seeded, and chopped shopping list
- 2 bunches of green onions, chopped shopping list
- 2 Tbs chopped fresh mint or 1 tsp dried mint shopping list
- 2 larges bunches fresh parsley shopping list
- 2 celery stalks, chopped shopping list
- 4 tomatoes, chopped shopping list
- ¼ cup olive oil shopping list
- ¼ cup lemon juice shopping list
- ¼ tsp cinnamon shopping list
- ¼ tsp pepper shopping list
- ¼ tsp ground allspice shopping list
- 1 tsp salt shopping list
How to make it
- Soak the bulghar wheat in 2 cups of cold water for two hours. Drain or squeeze dry. Pick the parsley leaves from the stems, wash at least twice and dry. Mix the parsley, bell pepper, celery, scallions, tomato and mint together. Gently stir in the bulghar wheat. In a separate bowl mix the olive oil, lemon juice, spices, salt and pepper. Pour the oil mixture over the bulghar wheat and vegetable mixture. Serve immediately or chill thoroughly.
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