Recipe

Tabouli Recipe

	Waterlily / All my dishes 1 year, 10 months ago a Middle Eastern Grain Salad with a Fresh, lemony-minty taste Prep:20m Servings:46	Waterlily
	tabouli grain salad lebanese

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Ingredients

1 cup bulghar wheat

1 bell pepper, cored, seeded, and chopped

2 bunches of green onions, chopped

2 Tbs chopped fresh mint or 1 tsp dried mint

2 larges bunches fresh parsley

2 celery stalks, chopped

4 tomatoes, chopped

¼ cup olive oil

¼ cup lemon juice

¼ tsp cinnamon

¼ tsp pepper

¼ tsp ground allspice

1 tsp salt

Directions

Soak the bulghar wheat in 2 cups of cold water for two hours. Drain or squeeze dry. Pick the parsley leaves from the stems, wash at least twice and dry. Mix the parsley, bell pepper, celery, scallions, tomato and mint together. Gently stir in the bulghar wheat. In a separate bowl mix the olive oil, lemon juice, spices, salt and pepper. Pour the oil mixture over the bulghar wheat and vegetable mixture. Serve immediately or chill thoroughly.

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Comments

lunasea 1 year, 10 months ago said:
I've had this in restaurants and loved it. I've saved your recipe and will try it - I can't wait. Great post! =)

jcahel 8 months, 3 weeks ago said:
I had tabouli in a Persian restaurant in Tucson. The lemon and mint combination is delicious. Can't wait to try your recipe!

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