Healthy Buffalo Chicken Fingers
From turlak 16 years ago
- 20 minutes to make
- Serves 4
Buffalo chicken tenders that are good and healthy. I never measure these things, so just eyeball them! Have them as an appetizer or a main dish!
Ingredients
- 4 skinless, boneless chicken breast halves - cut into finger-sized pieces shopping list
- 1/4 cup whole wheat flour shopping list
- 1/4 cup wheat germ shopping list
- 1 Tsbp garlic powder shopping list
- 1 teaspoon cayenne pepper shopping list
- buffalo wing sauce shopping list
- 3/4 cup panko bread crumbs shopping list
How to make it
- Mix all dry ingredients (but not bread crumbs) in a bag.
- Coat chicken strips in mixture.
- Put Buffalo wing sauce in a bowl and dip flour coated chicken.
- Put Panko bread crumbs in a bag and coat chicken.
- Place on baking stone or cookie sheet and bake for 20 minutes @ 400 degree F.
- You might want extra wing sauce for dipping!
The Rating
Reviewed by 5 people-
I say, "some like it hot, others like it hotter". Nice recipe, looks like football food. Thanks,
M
borius
in Klamath Falls loved it
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Look at you...fooling your guest as if they are eating deep fat fried chicken fingers! Do you ever tell them that it's actually healthy or are you going to let them enjoy them first...haha
Great post Dawn!!!
I hit YEAH again and...more
craners
in Coarsegold loved it
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That looks great. Do you have an recommendations on a good buffalo sauce?
tiggerizzy
in Lafayette loved it
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