Recipe

Healthy Buffalo Chicken Fingers Recipe

	Turlak / All my dishes 1 year, 10 months ago Buffalo chicken tenders that are good and healthy. I never measure these things, so just eyeball them! Have them as an appetizer or a main dish! Prep:15m Cook:20m Servings:4	Turlak
	buffalowingsauce crispy

Does this look good? Yeah! / Nope

Fans

luvshk

borius

invisiblec

tiggerizzy

craners

Ingredients

4 skinless, boneless chicken breast halves - cut into finger-sized pieces

1/4 cup whole wheat flour

1/4 cup wheat germ

1 Tsbp garlic powder

1 teaspoon cayenne pepper

Buffalo wing sauce

3/4 cup Panko bread crumbs

Directions

Mix all dry ingredients (but not bread crumbs) in a bag.

Coat chicken strips in mixture.

Put Buffalo wing sauce in a bowl and dip flour coated chicken.

Put Panko bread crumbs in a bag and coat chicken.

Place on baking stone or cookie sheet and bake for 20 minutes @ 400 degree F.

You might want extra wing sauce for dipping!

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Comments

pleclare 1 year, 10 months ago said:
These look wonderful!

borius 1 year, 10 months ago said:
I say, "some like it hot, others like it hotter". Nice recipe, looks like football food. Thanks,
M

craners 1 year, 10 months ago said:
Look at you...fooling your guest as if they are eating deep fat fried chicken fingers! Do you ever tell them that it's actually healthy or are you going to let them enjoy them first...haha

Great post Dawn!!!

I hit YEAH again and this is what I got...
"You tryin' to get jive? You already voted", what; is jive, another word for kissing up??? lol

tiggerizzy 1 year, 10 months ago said:
That looks great. Do you have an recommendations on a good buffalo sauce?

kawa11desho 1 year, 10 months ago said:
Tried this one with Dave's Crazy Carribean Jerk sauce instead of wing sauce. Sooo tasty!

tiggerizzy 1 year, 10 months ago said:
Made this the other night. My wife and I loved it. I had never used wheat germ before.

tamieoldham 1 year, 10 months ago said:
This sounds terrific!! This just might be tonights supper!! Better yet--SUPER BOWL FOOD!! Thanks for the inspiration!

mellybelly 1 year, 8 months ago said:
Hey, I just submitted a recipe almost the same as these, I guess great minds think alike. Yours look delicious too, I love panko!

luvshk 1 year, 8 months ago said:
I'm looking for ways to make the foods I love healthier and this looks like a great alternative to the evil hot wings that I can be a pig over. Thanks so much.

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