Recipe

Sweet Spicy N Sour Sprouts Recipe


Sweet Spicy N Sour Sprouts Recipe
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If you think Brussels Sprouts are the bane of your existence... think again. These are awesome beyond belief, and healthy too!

Jo_jo_ba

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Ingredients
  • 1 pound Brussels sprouts, trimmed and cut in half
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon vegetable broth or water
  • 2 tablespoons maple syrup
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard

Directions
  1. In a medium saucepan, cook Brussels sprouts in 2/3 cup boiling water until crisp-tender, about 8 minutes. Drain and return to pot.
  2. In a medium bowl, combine oil, broth, syrup, vinegar, and mustard until well combined.
  3. Drizzle over the sprouts in the pan, toss thoroughly to combine and serve.

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Comments


Amount Per Serving
Calories: 110.0
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 61.8 mg
Total Carbs: 17.9 g
Dietary Fiber: 4.3 g
Protein: 3.8 g


I love Brussels sprouts, and with this recipe, maybe the rest of my family will, too! Thanks!


I love Brussels sprouts too, and ... LOL!! (I just read what WaterLily wrote, above -- EXACTLY what I was going to say!!)...so, I'll just say "ditto" :)


I LOATHE brussels sprouts ... or I did until I tried them dredged in olive oil and baked with bacon pieces. Yum. I had thirds. This looks grest too - with the maple syrup, maybe the kids will even try them.


The last time I placed brussel sprouts on my table my oldest son was about 17 (now 21). He got so mad that he stormed up to his room and wouldn't come down to eat because of the smell. Now my hubby and I are the only ones to make and eat them. This is a great post. Can't wait to try them. MJ


This sounds fantastic. I love sprouts!


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