How to make it

  • Mix all ingredients together in large bowl until well blended.
  • Note: Fruit and Jello can be varied.
  • Nutritional Analysis: One 3/4-cup serving (prepared with fat-free cottage cheese, sugar-free gelatin and reduced-fat frozen whipped topping and without pecans) equals 120 calories, 4 g fat (0 saturated fat), 2 mg cholesterol, 124 mg sodium, 16 g carbohydrate, 0 fiber, 5 g protein.

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  • chihuahua 10 years ago
    My husband loves this recipe. He calls it "angel food!" A co-worker gave me a similar one that didn't have chopped pecans. I think the pecans will make it better. You are right. It's a hit whereever this dish is served.
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