Recipe

Sleek - Bulgur Wheat And Kale With Onion Recipe

	Emilydrew / All my dishes 2 years ago This dish shows the importance of using good ingredients, as there aren't many. The first time I tasted this, I fell in love. It's a great vegetarian recipe! Original recipe taken from Marian Albert, who submitted it for a WQED Cookbook. Prep:10m Cook:21m Servings:1	Emilydrew
	lebanese easy bulgurwheat kale

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Ingredients

1/2 c dried black-eyed peas

2 1/2 c water

1 1/2 lb kale, finely chopped - you can substitute spinach

1/2 c coarse bulgur wheat

1 c diced onions - I prefer a sweeter onion

1/2 c olive oil

Directions

Wash and drain black-eyed peas.

Place black-eyed peas and water in saucepan, cover and cook over medium heat for approximately 15 minutes.

Add chopped kale and cook for 6 minutes.

Rinse and drain the bulgur wheat and add to the saucepan.

Stir to mix all ingredients.

Drain in colander to remove any liquid.

Brown onions in olive oil in large frying pan until dark brown.

Add the drained mixture of kale, peas and wheat with salt and pepper to taste.

Cook over low heat, uncovered for 5 minutes.

Enjoy.

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Comments

lunasea 2 years ago said:
Sounds really good. I'm going to give it a try - thanks!

jimrug1 1 year, 6 months ago said:
This sounds great. We do a recipe with Swiss Chard and wheat but I have never had it with beans... I will be sure and try this as I have kale and chard in my garden... Thanks Jim

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