Recipe

Lemon - Pepper Chicken Pops Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 10 months ago Adapted from a This Food That Wine episode, these are yummy, crispy and peppery chicken nuggets skewered like lollipops for easy dipping and eating! They paired these with a ginger-peach sauce but a plum or Oriental cherry sauce would be equally delicious!... More Prep:30m Cook:2m Servings:24	Jo_jo_ba
	chickeny tart lemony citrusy peppery crispy panko dippers kids lemonpepper party easy skewer foodtv dairyfree eggwhites lowfat

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Ingredients

12 whole chicken tenders, cut widthwise in half

1 cup brown rice flour

1 cup Panko bread crumbs

4 egg whites, lightly beaten

Grated zest of 1/2 lemon

1/2 tbsp coarsely ground black pepper

3 Tbsp canola oil

Juice of 2 lemons

24 Short bamboo sticks

Directions

Preheat oven to 200F.

Place flour, breadcrumbs, and eggs into individual bowls.

Add lemon zest to the bowl of Panko and the pepper with the egg whites, mixing each lightly until evenly distributed.

Coat the chicken pieces in the following order: dip the chicken piece into flour, shaking off excess, then dip into the egg mixture to coat, and finally dip the chicken into Panko, coating well and making sure to shake off the excess.

Place onto a parchment lined tray and repeat with remaining chicken.

Place a large, high-sided pan over medium high heat.

Add vegetable oil to the warmed pan and allow to heat thoroughly.

Place 4-5 chicken pieces in the pan and allow them to cook (without touching) 1 minute.

Flip and cook other side 1 minute.

Add 1 tablespoon of lemon juice to the pan and toss the chicken with the juice.

Remove chicken and place on a paper towel lined tray. Place tray into the preheated oven to keep warm and continue to cook the remainder of the chicken.

Repeat the same process until all the chicken pieces are cooked.

To serve, place one piece of chicken on each bamboo stick.

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Comments

jo_jo_ba 1 year, 10 months ago said:
Amount Per Serving
Calories: 118.4
Total Fat: 2.6 g
Cholesterol: 34.2 mg
Sodium: 53.7 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.3 g
Protein: 15.1 g

knoxcop 1 year, 10 months ago said:
You know what? I see this on a wedding or shower buffet served on skewers with a couple great sauces! Thanks for this one!
--Kn0x--