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Low-fat Chicken Enchiladas Recipe

Ingredients

How to make it

  • To prepare filling, place first 6 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Remove chicken from cooking liquid; cool. Remove chicken from bones; shred with 2 forks. Discard bones. Reserved broth for another use.
  • Preheat oven to 375 degrees.
  • Combine chicken, 1/2 C each Monterey Jack and cheddar cheeses, and 1/2 C onion in a bowl; set aside.
  • To prepare sauce, place milk and next five ingredients (milk through chiles) in a food processor; process until smooth.
  • To prepare tortillas, fill a medium skillet with 1 inch of water; bring to a simmer. Dip 1 tortilla in water using tongs. Spoon 1/2 C filling in center of tortilla; roll tightly, and place in an 11 X 7-inch baking dish. Repeat procedure with remaining tortillas and filling.
  • Pour sauce over enchiladas. Cover and bake at 375 degrees for 20 minutes. Uncover, sprinkle with 1/4 C each Monterey Jack and cheddar. Bake an additional 5 minutes or until cheeses melt. Top with sour cream.

Reviews & Comments 3

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  • modelsmom 16 years ago
    This looks great! But with all these lowfat ingredients ... I can see I'm going to have to corrupt you, my cooking friend! (That's a joke, BTW, I use lf & ff too, especially when it won't show, like in enchiladas!)
    Was this review helpful? Yes Flag
  • zena824 16 years ago
    Yummers!!!!!
    Was this review helpful? Yes Flag
  • pleclare 16 years ago
    These sound great!
    Was this review helpful? Yes Flag

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chihuahua Sonoma County, USA

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