Recipe

Cajun Tilapia On A Colorful Bed Of Veggies - Weight Watchers Friendly Recipe

	Parrothead87 / All my dishes 1 year, 9 months ago This is a Weight Watchers-friendly dish I make a lot and is one of my favorites. It is low-calorie and low-fat, very filling but most importantly, delicious! And only 5 Weight Watchers points (roughly 250 calories). So we can keep our weight under control and enjoy great food. Cheers!... More Prep:3m Cook:7m Servings:1	Parrothead8
	cajun easy filling lowcalorie colorful diet quick lowfat

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Fans

deliathecr

jo_jo_ba

trigger

trinii

gingerlea

Ingredients

8 oz. tilapia

1/3 c. fiesta corn or mexicorn

1/3 c. black beans

1/3 c. fancy petite diced tomatoes (or more if you prefer)

1/4 c. chopped onions

Cajun Seasoning

sea salt

cracked peppercorns

I Can't Believe It's Not Butter no-calorie butter spray

Directions

Preheat oven to broil setting

Defrost tilapia fillets if they're frozen

Spray pan with non-stick spray

Lay tilapia fillets down and sprinkle sea salt, cracked pepper, Cajun seasoning (to your taste of course!)

Spray the fillets with the butter spray

Broil in oven for 6-7 minutes

While the tilapia is broiling, sautee your diced tomatoes, black beans, fiesta corn and chopped onions in a pan. You may want to add some more salt, pepper or buttery spray to them as they sautee.

When tilapia is ready, remove from oven.

Spoon your medley of vegetables onto a plate.

Put tilapia on top of the vegetables.

Enjoy!

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Comments

gingerlea 1 year, 9 months ago said:
Yummy!!!!!!!!!

turlak 1 year, 9 months ago said:
I will make this tomorrow! Fish on Fridays! I don't know if I have any corn, but I will throw in some roasted red bell pepper and serve this w/ a whole wheat tortilla. Yum - Thanks!

trigger 1 year, 7 months ago said:
I love the way you make this tilapia recipe.
Michael

sday5 1 year, 3 months ago said:
This sounds very nice.

trigger 1 year, 2 months ago said:
I love Cajun seasoning especially in this Cajun Tilapia as you have presented here! It is so delicious.
Hiugh Five
Michael